September 14, 2018

Friday 180914

1min work x 1 rest Chipper For Max Reps:
-KBS 55/35# RX+70/55# MRX 45/25#
-Burpee Box Jumps 24/20″ MRX 20/18″
-T2B
-Hand Release Push-Ups RX+ HSPU
-Barbell SDHP 95/65 RX+ 115/75 MRX 75/55
-Burpee T2B
-Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-Box Jumps
*1min REST after Each Chipper Exercise*
Total Time = 15min

Post reps to comments.

 

22 thoughts on “September 14, 2018”

  1. Snatch Training w/115#

    WOD w/55# KBS otherwise Rx+
    KBS: 28
    Burpee Box Jumps: 11
    T2B: 20
    Strict HSPU: 16
    Barbell SDHP: 13
    Burpee T2B: 8
    Hang Power Snatch: 10
    Box Jumps: 13
    Total: 119 Reps

  2. Strength 35-35-40-40-45-45-50-50

    WOD modified:
    50# bar, 25#kb, 18″ step ups, GHD’s for t2b, calorie row sub for burpee t2b
    KBS – 30
    Burpee Bx step – 10
    GHD – 24
    HRPU – 16
    SDHP – 20
    Cal Row – 14
    HPS – 20
    BX step – 23
    Total = 157

    TGIF!

  3. Strength: did light snatch complexes
    *
    WOD:
    KBS (55): 30 reps
    Calorie row: 23
    T2B: 20
    Hand release pushups: 25
    Barbell SDHP (95): 25
    Burpee T2B: 9
    Hang Power Snatch (95): 20
    Assault bike calories: 13

  4. Snatch Work
    65-85-85-95-95-105-105-115

    WOD Rx
    KBS 33
    Burp BJ 13
    T2B 22
    HRPU 27
    BB SDHP 28
    BurpT2B 8
    HPS 19
    BJ 20
    TOTAL=170

    Abs and birthday bubbles!

  5. Alternated power snatch and hang power snatch 5-5-4-4-3-3-2-2 and stayed at 65#

    WOD
    KBS @35 – 30
    burpee box step-ups – 10
    TTB – 11 (probably 3 were a no rep, but getting better)
    HRPU – 21
    SDHP – 21
    burpee ttb – 6
    HPS – 11
    step-ups – 21

    131 – 3 no reps for fairness = 128

  6. Snatches between 115 and 155

    WOD rx+
    Kbs – 27
    Burpee BJ – 13
    Ttb – 22
    HSPU – 17
    SDHP – 20
    Burpee ttb – 6
    HPS – 2 (no grip)
    Box Jumps – 22
    129 total

  7. Snatch Training E2MOM (all were TnG)
    3 Power Snatch to 3 OHS@135#
    3 Hang Power Snatch to 3 Snatch Balance@155#
    2 Hang Squat Snatch@165#
    2 Power Snatch to 2 Squat Snatch@175#
    1 Hang Squat Snatch@185#
    2 Power Snatch to 2 OHS@155#
    2 Hang Squat Snatch to 2 Power Snatch@165#
    1 Hang Squat Snatch @195#(failed X 2)

    WOD
    Rx+
    KBS=26
    BBJ=18
    T2B=33
    Strict HSPU’s=23
    SDHP=21
    BT2B=10
    HPS=15
    BJ=35
    Total Reps=181

  8. Snatch Training
    3 Power Snatch to 3 OHS@85#
    3 Hang Power Snatch to 3 Snatch Balance@95#
    2 Hang Squat Snatch@105#
    2 Power Snatch to 2 Squat Snatch@105#
    1 Hang Squat Snatch@115#
    2 Power Snatch to 2 OHS@125
    2 Hang Squat Snatch to 2 Power Snatch@125…dropped after HSS
    1 Hang Squat Snatch @135
    WOD rx’d w/strict HSPUs
    KBS=35
    BBJ=17
    T2B=32
    Strict HSPU’s=35
    SDHP=23
    BT2B=8
    HPS=20
    BJ=51
    Total Reps=221

  9. Strength snatch training
    All the way up to 175lbs
    Kbs @55lbs=30
    Burpee BJ=10
    T2B=33
    HSPU=26
    Sdhp=20
    Burpee T2B=8
    Hang power snatch=15
    BJ=15
    Total= 157

  10. Strength:
    snatch training
    Up to 155#
    ——
    Wod RX
    Kbs – 33
    Burpee BJ – 15
    T2B – 30
    HSPU – 31
    Sdhp – 22
    Burpee T2B – 10
    Hang power snatch – 13
    BJ – 22
    Total= 176

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