Saturday 180915
**WOD Credit to/Based on CF Games Masters Complex Fran **
For Time:
-7 Bar MUs MRX 7 C2B
-7 C2B Pull-Ups MRX 7 Pull-Ups
-7 Pull-Ups MRX 7 Ring Rows
-21 Thrusters 95/65 MRX 75/55
-5 Bar MUs MRX 7 C2B
-5 C2B Pull-Ups MRX 7 Pull-Ups
-5 Pull-Ups MRX 7 Ring Rows
-15 Thrusters 95/65 MRX 75/55
-3 Bar MUs MRX 7 C2B
-3 C2B Pull-Ups MRX 7 Pull-Ups
-3 Pull-Ups MRX 7 Ring Rows
-9 Thrusters 95/65 MRX 75/55
**compare to regular Fran on 27 July 2018**
Post time to comments.
75ghd sit-ups
Back squat e3mom
10@185#
5@205#
5@205#
5@205#
5@155#
WOD 95# thrusters & all c2b pull-ups
10:40
Back Squat
10@155#
5@205#
8@205#
5@205#
10@205#
WOD
As Rx’d
Everything unbroken
Time: 4:29
Back Squats
10@125
5@155
8@145
5@175
10@165
WOD rx’d
5:02
rested too long at the end…
Wod mrx subbed assault bike cals for thruster
5:12
Open Gym
Power Snatch: 2@135, 2@145, 1@155
Push Press: 3@145, 3@145, 3@155, 3@165, 3@175, 3@185
Back Squat: 6@185, 10@135, 10@135
Modified WOD (HSPUs in place of Thrusters):
9:38 (everything unbroken except for first set of C2Bs)
Thanks for the suggestion Pete!
Tried squatting today for the first time in 3 months
Back Squats 4×7@85 with 15 GHDs E3MOM
WOD – just did Fran Rx’d (first time) – 7:48
Back squats: 10@65, 5@85, 8@75, 5@85, 10@65
WOD
As rx’d
10:07
No squats yet.
WOD mod
10:21
Counted attempts on MU, got 7 total. So inconsistent.
Back squats
10@225
5@265
8@245
5@265
8@225
Wod RX
6:50
Wod Rx – 6:58
1 min work x 1 min rest
2 rounds:
KB Swings (55/35#)
Burpee BJ’s
T2B
HRPU
KB SDHP (55/35#)
Ashley/Connor:
36/35 | 26/28
9/10 | 9/10
17/17 | 20/21
20/23 | 20/23
30/33 | 30/33
Back squats:
10@215
5@275
8@255
5@275
WOD w/C2B, strict pull-ups, regular pullups
7:26