Tuesday 180918
“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Compare to September 21, 2017.
WOD RXd Annie then Jerry
32:50
Modified both WODs
1st:
Assault Bike & anchored abmat sit-ups
AB calories: 10-8-6-4-2
Sit-ups : 50-40-30-20-10
Completed at 10:32
Then
1600m ski erg
2k row
1600m ski erg
Final time: 36:18
Mod Wod
25-20-15-10-5 kb swings #55
50-40-30-20-10 sit-ups
9:30
4K bike 2 k row 4K bike
Total with both =33:09
–
50 push-ups = :62
Jerry then Annie Rx’d: 38:something
Apparently the order matters…about 3:00 worse than last year.
Modified
35# KBS – 25-20-15-10-5
GHD/s 50-40-30-20-10
4k bike
2k row
4k bike
44:35
Jerry Rx = 31:42
30 second transition to
Annie (singles) 9:44
Total time = 41:56
Annie meet Jerry
…and it was a long courtship!
45:00
Finished the 2nd mile run at the telephone pole when I heard the clock beep.
Bad DU day and slow runs
Annie then Jerry
Annie=8:40
Jerry=30:44
Total=39:24
Jerry then Annie
RX 29:43
Should have worn different shoes…
“Jerry”
1 Mile run: 6:46
2km row: 7:48.0
1 Mile run: 7:18
Total time for “Jerry”=22:18
then
“Annie”
With GHD sit-ups
Time: 18:12
Total time for both WOD’s=40:30
Jerry then Annie
38:46
not a PR but in my defense, I’m chubby
Annie then Jerry
Annie=10:00
Jerry=29:07
Total=39:07
Thanks Mark for all the support!
39:04 Rx
Way to hold on the last run Asad!
“Annie”
With GHD sit-ups
Time=12:26 I think?
“Jerry”
28:50
1 Mile run: 8:11?
2km row: 10:06?..terribly slow
1 Mile run: 9:20
Total time=41:35
I think these individual times are correct..honestly don’t remember just fell to the floor as soon as feet hit black mat at end…HUGE mistake doing Angie with all those GHD’s first
Annie
7:45 pr
Jerry
30:02 (not a pr haha)
37:47 (1:55 slower than last year, running needs a lot of work)
Annie Rx @7:43 big Pr for me!!
Than slow ass Jerry who obviously needs to run faster. Total time 39:22
WOD Rx
Annie – 9:13
Ski erg 1600m – 7:16
Row 2k – 9:23
Ski erg 1600m – 7:47
Total – 37:31
Wod. Rx’d.
Annie / Jerry
37:23
Wod annie rx
6:22
Jerry all row 6k
26:58
Total=33:37
WOD RX:
Annie / Jerry
32:29
Mixed dubs & singlecut sit ups in half (cramps)
Time capped with 1/2 mile to go.
My legs were done anyway.
WOD Rx’d
Annie/Jerry
33:37
Wayne M
Annie mod jump-tap-tap for dubs
Jerry mod A- bike for runs
Total time 33:15
WOD Rx’d
Annie/Jerry
36:50
3:xx slower than last year. My running has gone down hill…
“Annie”
5:26
“Jerry” mod
1 mile run
2k Row
4K assault bike
22:41
28:07
39:00
Crossfit RTB
Wod
15 min Amrap:
3 man makers @ 45#
6 power Cleans @185#
12 Burpees
24 Double Unders
4 rounds + 5 Burpees
—
1000 meter row
Core & stretching
Annie 5:58
Jerry 24:58
Total 30:56 (1:50 slower than last year)