September 20, 2018
Thursday 180920
For Time:
-15 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
-10 Russian KBS
– 5 American KBS
-10 KB Goblet Lunges (alt legs)
-15 KB Goblet Squats
Rest 1min
**Then Perform in Reverse order -Sqts, Lunges, etc…**
Rest 2min
**Then Complete 3 Rounds in order**
Post time to comments.
September 20, 2018 Read More »