Day: September 21, 2018

September 21, 2018

Friday 180921

14min AMRAP:
-14 HSPU OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55
OR Double DB Strict Press 40/25 RX+ 50/35 MRX 35/20
-2 Rope Climbs 15′ MRX 1 to 15′ or 2 to 10′
OR 1 PegBoard Ascent OR 7 T2B to Pull- Up Combos (1 T2B to 1 Pull-up = 1; can link)
-14 Box Jumps 24/20 MRX 20/18
OR 56 Double-Unders
**Stick with one modality OR switch up each round**

Post rounds and reps to comments.

 

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