September 21, 2018

Friday 180921

14min AMRAP:
-14 HSPU OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55
OR Double DB Strict Press 40/25 RX+ 50/35 MRX 35/20
-2 Rope Climbs 15′ MRX 1 to 15′ or 2 to 10′
OR 1 PegBoard Ascent OR 7 T2B to Pull- Up Combos (1 T2B to 1 Pull-up = 1; can link)
-14 Box Jumps 24/20 MRX 20/18
OR 56 Double-Unders
**Stick with one modality OR switch up each round**

Post rounds and reps to comments.

 

16 thoughts on “September 21, 2018”

  1. Strength: Medium Grip Bench Press
    8@195
    4@225
    6@200*
    3@245
    4@225
    *See Chase’s post for load

    Modified WOD
    14 Strict HSPUs
    2 Rope Climbs
    14 30″ Box Step Ups (7 each leg)
    Score: 3 rounds + 4 Strict HSPUs

  2. Bench
    8@85
    4@100
    6@95
    2@105
    5@100

    WOD w/25# DB strict press, 4 ropes pulls from ground (first round did 3 TTB/PU then 2 rope pulls), right leg only step-ups
    4 rds + 10 strict press

  3. Bench Press..% was off..didn’t get worked up to correct load in time
    8@105
    4@115
    6@115
    2@135
    10@125
    WOD rx’d w/strict HSPUs, 1 peg board, and box jumps
    6rds+14 HSPUs

  4. Bench Press
    8@225#
    4@245#
    6@235#
    2@255#
    10@225#

    WOD
    As Rx’d with the following every round: Strict HSPU’s, Peg Board & 24″ Box Jumps
    Rounds=5+11 HSPU’s

  5. Strength bench press e3mom
    8@205#
    4@235#
    6@220#
    2@250#
    5@235#

    WOD w/40#db strict press, 7pullups +7 vup, box jumps
    4rnds + 11 press.

  6. Bench Press
    8@145
    4@160
    6@150
    2@170
    6@160

    WOD w/10 HSPU, rope climbs and box jumps
    3 rounds + 4 HSPU
    on second round did last 5/10 HSPUs w/1 ab mat

    Abs

  7. Strength:
    Power snatched

    Wod Rx+ W/dumbbell strict press,Pegboard & dubs:
    3 rounds plus 31 dubs
    Those 50lb db’s Got heavy quick. Shoulder smoker!

  8. Strength: did 5 sets of 20 pushups instead of bench
    *
    WOD
    – 14 barbell strict press (95#)
    – (14) 7 T2B/7pull-ups
    – 12 cal assault bike
    Completed 3 rounds + 14 strict press

  9. Bench Press
    8@195#
    4@225#
    6@215#
    2@245#
    3@225#

    Wod
    RX with: 40# DB strict press, Rope Climbs, 24” Box Jumps
    5+3 DB strict press
    DB’s got really tough!!

    Core

Leave a Comment

Your email address will not be published. Required fields are marked *