Friday 180921
14min AMRAP:
-14 HSPU OR BB Strict Press 95/65 RX+ 115/75 MRX 75/55
OR Double DB Strict Press 40/25 RX+ 50/35 MRX 35/20
-2 Rope Climbs 15′ MRX 1 to 15′ or 2 to 10′
OR 1 PegBoard Ascent OR 7 T2B to Pull- Up Combos (1 T2B to 1 Pull-up = 1; can link)
-14 Box Jumps 24/20 MRX 20/18
OR 56 Double-Unders
**Stick with one modality OR switch up each round**
Post rounds and reps to comments.
Strength: Medium Grip Bench Press
8@195
4@225
6@200*
3@245
4@225
*See Chase’s post for load
Modified WOD
14 Strict HSPUs
2 Rope Climbs
14 30″ Box Step Ups (7 each leg)
Score: 3 rounds + 4 Strict HSPUs
Bench:
8@215
4@245
6@235
2@265
7@245
WOD w/95# strict press, 2 RC, alt. DUs and box jumps:
4 rds + 12 DUs
Bench
8@85
4@100
6@95
2@105
5@100
WOD w/25# DB strict press, 4 ropes pulls from ground (first round did 3 TTB/PU then 2 rope pulls), right leg only step-ups
4 rds + 10 strict press
Bench
8@185
4@215
6@205
2@235
7@215
Wod RX (strict press, t2b pull up, box jumps)
6 rounds
Bench Press..% was off..didn’t get worked up to correct load in time
8@105
4@115
6@115
2@135
10@125
WOD rx’d w/strict HSPUs, 1 peg board, and box jumps
6rds+14 HSPUs
Bench Press:
225-245-265-245
WOD RX (HSPU-2RC- Alt between DU/BJ)
4+14 HSPU
not alot fight in this dog today, really sore
BP 65#-95#
WOD with 20# dB presses
2 10 ft RC
Alternated box jumps and 56 dubs/ round
Total 4 rounds + 14 DB presses
Pre game workout with Loren.
Turned yesterday’s WOD into;
10 RFT – alt each round
17:16
My fastest round 1:30, slowest 1:40
Bench Press
8@225#
4@245#
6@235#
2@255#
10@225#
WOD
As Rx’d with the following every round: Strict HSPU’s, Peg Board & 24″ Box Jumps
Rounds=5+11 HSPU’s
Strength bench press e3mom
8@205#
4@235#
6@220#
2@250#
5@235#
WOD w/40#db strict press, 7pullups +7 vup, box jumps
4rnds + 11 press.
Bench Press
8@145
4@160
6@150
2@170
6@160
WOD w/10 HSPU, rope climbs and box jumps
3 rounds + 4 HSPU
on second round did last 5/10 HSPUs w/1 ab mat
Abs
Strength:
Power snatched
Wod Rx+ W/dumbbell strict press,Pegboard & dubs:
3 rounds plus 31 dubs
Those 50lb db’s Got heavy quick. Shoulder smoker!
Strength: did 5 sets of 20 pushups instead of bench
*
WOD
– 14 barbell strict press (95#)
– (14) 7 T2B/7pull-ups
– 12 cal assault bike
Completed 3 rounds + 14 strict press
Bench Press
8@195#
4@225#
6@215#
2@245#
3@225#
—
Wod
RX with: 40# DB strict press, Rope Climbs, 24” Box Jumps
5+3 DB strict press
DB’s got really tough!!
—
Core
8@185
2@205
3@185
0@225
5@185
Wod RX’D w/ Strict HSPU,Peg Board, and 24″ Box Jumps
5 rounds + 1 Strict HSPU
Bench Press
8@165
4@195
6@185
2@205
5@195
WOD RX:
HSPU’s, T2B & Pull-ups, 24″ Box Jumps
Rounds=5+12 HSPU’s