September 22, 2018

Saturday 180922

For Time: 
Buy-In 25 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 DeadLifts 155/105 RX+ 185/125 MRX 115/75
-10 Hang Power Cleans
-400m Run or Row or 1km A Bike
-10 Power Cleans
-10 Hang Squat Cleans
-400m Run or Row or 1km A Bike
-5 DeadLifts
-5 Hang Power Cleans
-200m Run or Row or 0.5km A Bike
-5 Power Cleans
-5 Hang Squat Cleans
-200m Run or Row or 0.5km A Bike
Cash Out 25 WallBalls

Post time to comments.

 

16 thoughts on “September 22, 2018”

  1. Power Clean: 4@155, 2@225
    Hang Power Clean: 4@155, 2@225
    Hang Squat Clean: 3@155, 0@225, 1@255 (10# PR; 245# since 8/30/2017)

    1. Strength:
      Power Snatch Singles: 135/145/155/165

      Precautious Amanda:
      9-7-5
      Ring MU (6+3; 2+2+2+1; 3+2)
      Power Snatch w/135# (singles)
      Time: 12:31 without false grip (PR due to improved RMU technique)

      Snatch High Pulls w/135#: 5/5/5/5/5
      GHDs: 10/10/10/10/10
      Klokov Press w/45#: 10/15/15/15/15/15/15

  2. 13 mile run
    Cleans with my girl jamie!
    PC 4@115, 2@ 125
    HPC 4@115, 2@ 135
    HSC 3@ 115, 2@ 135, 1@ 150
    Wod as rxd
    13:20
    Fun class!

  3. Power Clean: 4@155, 2 @ 175
    Hang Power Clean: 4@195, 2@205
    Hang Squat Clean: 2@225, 1@225, 0@235 failed 2x
    ——

    Wod RX
    12:52

    Did the strength after the wod.

  4. Power clean
    4@185
    2@245
    Hang power clean
    4@225
    2@245
    Hang squat clean
    3@255
    2@275
    1@300 very slow rep but got it finally

    Wod Rxd w/runs
    12:42

  5. Garage WOD:
    Strength: Back squats to a box
    10@135; 10@185; 10@225; 10@225; 10@225
    *
    WOD (used 155 for barbell weight)
    For time:

    25 burpees
    10 deadlifts
    10 hang Power cleans
    10 pull-ups; 10 dips; 10 push-ups
    10 clean & jerks
    10 pull-ups; 10 dips; 10 push-ups
    5 deadlifts
    5 hang Power Cleans
    10 pull-ups; 10 dips; 10 push-ups
    5 clean & jerks
    10 pull-ups; 10 dips; 10 push-ups
    25 burpees

    Completed @ 20:40

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