September 24, 2018

Monday 180924

For Time:
-20 HSPU RX+ Strict MRX 2/4″ Rise or 5 WallWalks
-400m Run or Row
-20 S20 95/65 RX+ 115/75 MRX 75/55
-100 Doubles
-20 Dips RX+ Strict (ring or bar dips for all)
-400m Row or Run (opposite of start)
-20 Barbell Push-Ups
-100 Doubles
-20 Bar Facing Burpees

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22 thoughts on “September 24, 2018”

  1. Strength: Shoulder Press
    10@115
    5@145
    8@135
    5@155
    Strict Parallette HSPUs E:45MOM: 7 reps

    Modified WOD: 20cal Bike instead of 100 DUs & Kipping HSPUs; Otherwise Rx+
    19:08 (Run/Row; Push Press; Bar Dips)

  2. Strict press (didn’t hit all my numbers) with 15 GHD each set
    10@65
    4@80
    6@75
    5@75

    WOD With wall walks, 65#, rows, 20 cal bike for dubs, 1 red band bar dips, regular push-ups, step over bar on burpees
    21:22

  3. Strict Press (couldn’t get all my numbers)
    10@65, 4@80, 6@75, 5@75
    15 GHD’s after each set

    WOD with wall walks, all rows, 20 cal bike for DU’s, 65#, bar dips with red band, regular push-ups, step over on burpees
    21:22

  4. Strength: strict press
    10@95; 5@125; 8@115@ 5@135

    WOD: for time- modifications
    • 5 wall walks
    • 400 m row
    • 20 shoulder to overhead (95#)
    • 20 cal assault bike
    • 20 strict bar dips
    • 400 m row
    • 20 barbell push-ups
    • 20 cal assault bike
    • 20 bar facing burpees

    Finished @ 14:15

  5. Strict press
    10@85
    5@105
    8@95
    5@110
    WOD rx’d+ w/strict bar dips and run then row
    10:23
    Died on last set of DUs and burpees

  6. Strict Press
    10@85
    5@105
    8@100
    5@115
    WOD Rx (row then skierg)
    S2O and barbell push-ups unbroken
    Kipping HSPUs and bar dips
    20:28

    Tabata abs
    40 GHDs

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