Monday 180924
For Time:
-20 HSPU RX+ Strict MRX 2/4″ Rise or 5 WallWalks
-400m Run or Row
-20 S20 95/65 RX+ 115/75 MRX 75/55
-100 Doubles
-20 Dips RX+ Strict (ring or bar dips for all)
-400m Row or Run (opposite of start)
-20 Barbell Push-Ups
-100 Doubles
-20 Bar Facing Burpees
Post time to comments.
Strength: Shoulder Press
10@115
5@145
8@135
5@155
Strict Parallette HSPUs E:45MOM: 7 reps
Modified WOD: 20cal Bike instead of 100 DUs & Kipping HSPUs; Otherwise Rx+
19:08 (Run/Row; Push Press; Bar Dips)
Strict press (didn’t hit all my numbers) with 15 GHD each set
10@65
4@80
6@75
5@75
WOD With wall walks, 65#, rows, 20 cal bike for dubs, 1 red band bar dips, regular push-ups, step over bar on burpees
21:22
Strict Press
10@165#
5@185#
8@175#
5@195#
WOD RX’d w/ Bar dips but used 115# for S2O
13:47
SP
70-80-75-85
Wod rx’d weight, 2 ab mats for HSPU, last set of dubs were pathetic so I did 50 singles/50 du’s.
17:33
strict press 55-70-65-75
WOD 16:44
mods: 2 abmats on HSPU, single unders, 2 red bands on bar dips, reg push ups
Strict press
10@65
5@85
8@75
5@90
Wod rx except for dips 5 strict than 15 w/green band ub time 16:32
Strict Press (couldn’t get all my numbers)
10@65, 4@80, 6@75, 5@75
15 GHD’s after each set
WOD with wall walks, all rows, 20 cal bike for DU’s, 65#, bar dips with red band, regular push-ups, step over on burpees
21:22
4:30 class
10K row
49:24.9
Strength:
95-115-135-135
WOD Rx (run->row)
11:14
died on last set of burpees
Strict press
10@95
5@125
8@115
5@130
Wod RX
9:23
Strength: strict press
10@95; 5@125; 8@115@ 5@135
WOD: for time- modifications
• 5 wall walks
• 400 m row
• 20 shoulder to overhead (95#)
• 20 cal assault bike
• 20 strict bar dips
• 400 m row
• 20 barbell push-ups
• 20 cal assault bike
• 20 bar facing burpees
Finished @ 14:15
Strict Press
10@115#
5@145#
8@135#
5@155#
WOD
Rx+ with bar dips and run then row
Everything unbroken
Time: 9:51
Strict press
10@95
5@125
8@115
3@130
Wod RX
9:22
Strict press:
10@115
5@145
8@135
3.5@155
WOD w/115#, bar dips, run/row
14:50
Strict Press
10@100#
5@125#
8@115#
5@135#
—
Wod RX+, Run then Row
12:10
—
Ab circle (that hurt)
Strength:
75-95-95-105
WOD RX:
Run, Doubles, Run, Bike.
11:19
Wod Rx+ w/ring dips:
11:13
Strict press
10@85
5@105
8@95
5@110
WOD rx’d+ w/strict bar dips and run then row
10:23
Died on last set of DUs and burpees
95#, abmat, bike for dubs, all row
20:13
Strict Press
10@85
5@105
8@100
5@115
WOD Rx (row then skierg)
S2O and barbell push-ups unbroken
Kipping HSPUs and bar dips
20:28
Tabata abs
40 GHDs
Clean
2@135-155-185-205
1@225-245-265(f)
Squat
3@225-265-300-315
2@335
Strict Press
10@100#
5@125#
8@115#
5@135#
—
Wod RX+, Run then Row. Ring Dips
12:19
—
Ab circle