September 25, 2018

Tuesday 180925

4min AMRAP:
-8 Front Squats 95/65 RX+125/85 MRX 75/55 Sandbag=80/50 MRX 65/35
-4 Bar MUs or 8 C2B Pull-Ups
REST 2min
3min AMRAP:
-6 Power Cleans Sandbag
-3 Ring MUs or 6 C2B
REST 2min
2min AMRAP:
– 4 Hang Squat Cleans
– 2 Bar or Ring MUs or 4 C2B
**Can sub a SandBag for all cleans & FS**

Post rounds and reps to comments.

23 thoughts on “September 25, 2018”

  1. WOD Rx w/Barbell Only:
    3 rounds (BMU)
    1+6 Muscle Cleans (RMU)
    2+1 Hang Squat Clean (BMU)

    Palms were sweaty, knee weak, arms were heavy…

  2. Strength
    FS with 185 and 195 ( 8 reps all 5 rds)

    Wod 1 and 2 with 95# and burpee pull-ups
    1- 4 rds + 2 FS
    2 – 3 rds + 6 PC
    Wod 3
    65# sand bag and 2 bpu
    3 – 3 rds

  3. Front squats:
    8@205
    4@225
    6@215
    2@245
    6@205
    WOD
    1 (95#, strict pullup): 3 + 8 FS
    2 (sandbag, strict PU): 3 + 6 PC
    3 (95#, C2B) 3 rds even

  4. Lookin’ good Ali!

    Front Squats: 8-4-6-2-5 @ 85-105-95-115-105
    WOD w/55# bar, 35# sandbag, regular pull ups
    4 min: 2 rds + 4 PLU
    3 min: 2 rds + 5 sandbag power clean
    2 min: 2 rds + 4 hang squat clean

  5. Front Squats
    8@225#
    4@275#
    6@255#
    2@305#
    5@275#

    WOD Rx+ w/ C2B
    1. 3 rounds plus 2 C2B
    2. 2 rounds plus 4 C2B
    3. 2 rounds plus 4 HSC

  6. Front squats

    8@125
    4@145
    6@135
    2@150
    Max reps 10@135

    Amrap 1 rx weight c2b ring rows feet on box for some
    4+12

    Amrap 2 rx sandbag c2b ring rows 3+1

    Amrap 3 rx barbell c2b ring rows 3+4

  7. Strength: Front squat to a 20” box
    8@135; 4@285; 6@185; 2@225
    *
    WOD modified:
    4 min AMRAP: 8 FS (95 barbell) to a yellow box; 8 pull-ups: completed 4 rounds
    3 min AMRAP: 6 PC; 6 push-ups: 4 rds
    2min AMRAP: 4 hang squat cleans to a yellow box; 4 pull-ups: 3 rounds

  8. Front Squat
    8@135#
    4@225#
    6@205#
    2@255#
    10@225#

    WOD
    With 80# Sandbag and rx’d MU’s for all AMRAP’s
    1. 5+4 Front Squats (64 reps)
    2. 3+2 Ring MU’s (35 reps)
    3. 3+4 HSC (MU’s were Ring) (22 reps)
    Total reps=121

  9. FS Strength: 8 @ 115, 4 @ 145, 6 @ 125, 2 @ 155, 1 @ 165, 1@ 175#
    WOD with 65# Barbell
    1. Bar MU (3 rds + 2 BMU)
    2. C2B (4 rds + 2 PC)
    3. Bar MU (2 rds + 4 HSQ)

  10. Front squats:
    8@185
    4@255
    6@215
    2@335
    WOD Rx+ 125#
    1 4 rounds – 125#BB (MU/CTB/MU/CTB)
    2 2 rounds – Sandbag (MU/CTB) missed very first MU, grr
    3 3 rounds – 125#BB (BarMU/RingMU/CTB)

  11. have been very inconsistent these last several weeks so trying not to over do it when I get a chance to WOD it out.
    FS – all sets 95# x 8 reps

    WODs (65# and regular PLU’s in place of C2B)
    1. 3rds + 2 reps
    2. 3rds + 2 reps
    3. 3rds + 1 reps (ugh…upset I didn’t get one more rep to keep it consistent, lol)

  12. 25 ghd sit-ups

    Strength front squat e3mom
    8@190#
    3@220#
    6@205#
    2@230#
    3@205#

    WOD w/80# sandbag and c2b
    1. 3rnd
    2. 2rnd
    2. 3rnd

    50 ghd sit-ups

  13. Front Squats
    8@185-4@225-6@205-2@275
    All but the 2 were under %.
    WOD rx
    1: 4rds + 8 front Squats (56)
    2: 2rds + 6 power cleans (24)
    3: 2rds (12)
    Total: 92 reps
    3rd WOD felt a tear coming so I cut it short.

  14. Front squats:
    8@145
    4@185
    6@175
    2@195
    4@185
    WOD Rx:
    1 (95lb, MU’s): 4 rounds even
    2 (95lb, C2B): 4 + 1 rep
    3 (95lb, C2B) 3 + 4 reps

  15. Strength:
    Front squat
    8@205
    4@235
    6@215
    2@245
    3@235
    —-
    WOD RX
    80# Sandbag on all WOD’s
    1. 5rds (Bar MU)
    2. 2 rds + 2 (Ring MU)
    3. 3rds

    Core

  16. Front squats
    8@115
    4@135
    2@155
    WOD rx’d w/50# wreck bag and bar/ring MUs
    4rds+1 bar muscle up
    3rds+6 power cleans
    3rds+1 ring muscle up

  17. Front squats
    8@105, 4@115, 6@110, 2@120

    WOD w/ 65# barbell, sandbag on round 2, all pull-ups
    1. 3 + 7 FS
    2. 3 rnds
    3. 3 rnds

  18. Front squats…65, 85, 105, 115 then 20 @ 85#

    WOD w/ 50# sandbag and strict pull-ups
    4 min – 4 rounds even
    3 min – 2 rounds plus 2 pc
    2 min – 2 rounds even

  19. Front Squats
    8@165
    4@190
    4@180
    2@190
    2@175
    Had gel knee injections today so tapered off at the end

    WOD
    1- sandbag front squats and 2 BMU/attempts; 3 rounds (1/2 BMU, 1/2 BMU and 0/2 BMU)
    2-barbell and C2B; 3 rds + 1 PC
    3-barbell hang power cleans and C2B; 3 rounds + 4 HPC

    Tabata ab circle and GHDs

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