September 26, 2018

20 Comments / Workout of the Day (WOD) / By

Wednesday 180926

4 RFT: 
-6 Hang Power Snatch 135/95 RX+ 155/105 MRX 95/65
-12 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
-6 Split Jerks (alt lead leg)
-18 WallBall Sit-Ups (anchored) RX+ GHD 20/14lbs MRX 20/10lbs

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