September 27, 2018

Thursday 180927

For Time: 
-10 T2B
-10 SDHP 95/65 RX+ 115/75 MRX 75/55
-400m Run
-10 SDHP
-10 T2B
-500m Row or 1.2km A Bike
-10 Hang Power Cleans
-10 Front Squats
-400m Run
-10 Front Squats
-10 Hang Power Cleans
-500m Row or 1.2km A Bike
-10 Thrusters
-10 Pull-Ups
-400m Run
-10 Pull-Ups
-10 Thrusters

Post time to comments.

22 thoughts on “September 27, 2018”

  1. Thrusters 6×5
    75-85-95(x4)
    MOD WOD w/ 65#, GHD’s & ring rows
    17:16
    Friendly reminder, if you’re going to cut reps that’s a scaled WOD, not rx’d.

  2. Strength: Push Press
    3@135, 2@185, 1@205, 0@225, 0@235

    Super Scaled WOD: Barbell only (45#); Subbed Thrusters with Strict Press
    19:XX (Run/Row)

    Left shoulder has been aching for days. Needed an active rest day

  3. WOD w/55# bar
    subs: ring rows for PLU, GHD’s for T2B
    (made it to 7 ring rows on the last set at the time cap)
    Finish Time = 21:47

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