September 28, 2018
Friday 180928
8min AMRAP:
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.
September 28, 2018 Read More ยป