September 28, 2018

Friday 180928

8min AMRAP:
-8 DeadLifts 185/125 RX+ 225/155 MRX 135/95
-6 Over Bar Burpees
-4 Power Cleans
-2 Ring MUs OR 1 Rope Climb 15′ MRX 10′
REST 4min / Reduce Weight
4min AMRAP:
-8 DeadLifts 135/95 RX+ 185/125 MRX 95/65
-6 Barbell Push-ups MRX Push-Ups
-4 Power Cleans
-6 C2B Pull-Ups MRX Pull-Ups
Post rounds and reps to comments.

19 thoughts on “September 28, 2018”

  1. Deadlifts
    3@185, 2@205, 1@225, 1@235 (20# pr)

    Power cleans
    3@115, 2@125, 1@135, failed 145

    WOD w/ 125/95, burpee step overs,4xrope pulls, pull-ups
    1. 2 + 2 burpees (failed multiple PC so took a while)
    2. 2 + 2 PC (first round accidentally did 6 PC rather than 4)

  2. Strengths: Failed. Didn’t even get 90% on either lifts
    Power Clean: 3@135, 2@185, 1@225, 0@245
    Deadlift: 3@245, 2@315, 1@365, 0@405

    WOD Rx:
    2 rounds + 18 reps (Ring MUs)
    2 rounds + 2 reps

  3. Strength

    Power cleans 3@105, 2@120 1@125 1@130 1@135 pops did an extra
    DL 115-165-195-215

    Wod 1 – RX 3+17
    Wod 2 -RX weight + pull-ups 3 +8

  4. Power Clean
    3@225#
    2@245#
    1@265#
    1@285# (squat clean)

    Deadlifts
    3@315#
    2@365#
    1@405#
    1@445#

    WOD
    Rx+ with Ring MU’s
    1: 4 rounds + 1 power clean
    2: 3 rounds + 6 barbell push ups

  5. Team WOD w/ Loren
    Burpee penalties when breaking a set
    50 cal row
    40 DL @185 -4 burpee penalty
    30 HPC @155 -3 burpee penalty
    20 S2OH @135 -2 burpee penalty
    10 G2OH @115 -1 burpee penalty
    -8:25

    Then some DB curls for good measure.

  6. 75 ghd sit-ups

    Strength e2mom
    Power clean
    3@155#
    2@175#
    2@195#
    1@205#
    F@215#

    Deadlift
    3@245#
    2@275#
    1@295#
    F@305#

    WOD 1. RX w/rope climb
    3 ends + 8 deadlift

    WOD 2. RX
    2 rnds + 3 bbpu

  7. PC
    185-205-225-235(f)x3

    DL
    235-315-345

    Wod. MRx (rope climbs)
    a) 5 Rounds
    b) 4 Rounds + 2 DL’s

    Farmers Carry/35 back ext/abs

  8. PC
    185-205-225-235(f)x3

    DL
    235-315-355-365

    Wod. RX (RMU)
    a) 3 rds + 2 PC
    b) 3 rds + 8 DL

    Farmers Carry/35 back ext/abs

  9. Strength:
    PC up to 165
    DL up to 255

    WOD:
    1. 155lb subbed 6 ring dips + 6 C2B for the 2 Ring MUs
    3 Rds
    2. 135lb
    2 Rds + 17 reps

  10. Warmed up with DL and PC
    *
    8min AMRAP: did 3 rounds
    -8 DeadLifts 185
    -6 Over Bar Burpees
    -4 Power Cleans
    -1 Rope Climb
    *
    4min AMRAP: 3 rounds
    -8 DeadLifts 135
    -6 Barbell Push-ups
    -4 Power Cleans
    -6 Pull-Ups

  11. PC: 105 (3) – 125 (2) – 145 (2)
    DL: 265 (2) – 315 (1) – 335 (1) – 365 (failed 1st, hand slipped, got the second 1) – 10# PR

    WOD Rx’d +
    3 rounds + 6 over bar burpees
    2 rounds + 7 deadlifts

  12. PC 225(3) 255(2) 275(1) 290(1)- squat clean
    DL
    365(3) 435 (2) 465(1)
    Wod RX+ with rope climbs
    4 rounds+ 2 DL
    3 rounds+ 2 Power cleans

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