September 29, 2018

Saturday 180929

“Terriffic Tabata” by DB

-Tabata Goblet Squat 70/53/35lbs
Rest 1 minute/rotate
-Tabata Push Press 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata Front Squat 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata KBS 70/53/35lbs
Rest 1 minute/rotate
-Tabata Wall-Ball 20/14 10/9′ clear line

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.

*This is 24 minutes worth of Tabata training.

Post score to comments.

Compare to September 17, 2016.

9 thoughts on “September 29, 2018”

  1. Strength overhead squats e3mom
    10@115#
    5@145#
    8@140#
    5@155#

    Tabata scores:
    1. Goblet squats@55#: 8
    2. Push press@75#: 8
    3. Front squat @75#: 6
    4. Kettle bell swing@55#: 7
    5. Wall ball shot@20#/10’: 5

    Total: 34

  2. Rested my knee again.
    Strength: 7 hang C&J@55/7 pull-ups each round

    1. Calorie asssult bike – total 38; low 4
    2. PP@55- total 67; low 6
    3. GHD – total 61; low 6
    4. KBS@35 – total 80; low 10
    5. Push-ups – total 40; low 5

    Totals lows: 31

  3. OHS
    10@135#
    5@205#
    8@165#
    5@225#

    WOD
    With 55# KB, 75# Barbell, 20# WallBall
    Goblet Squats=10/10/10/10/10/10/10/10
    Push Press=10/10/10/10/10/10/10/10
    Front Squat=10/8/8/8/8/8/8/8
    KB Swing=10/8/8/8/8/8/8/8
    WallBall=8/8/8/8/8/8/8/8

    Total Score=44

  4. Brute Oly Catch Up Day
    Power Snatch: 2@95, 2@115, 2@135, 2@145, 2@155, 2@165, 1@175, 1@185
    Push Press: 3@135, 3@155, 3@175, 3@195, 1@195
    Snatch Pull: 3@175, 3@195, 3@215
    Clean Pull: 3@275, 1@315

  5. Strength OHS:
    10@75lb
    5@95lb
    8@95 lb
    5@115lb

    WOD:
    1. Goblet squats@45lb: 9
    2. Push press@95lb: 7
    3. Front squat @75lb: 7
    4. Kettle bell swing@45lb: 8
    5. Wall balls: 6

    Total: 37

  6. Strength:
    OHS
    10 @ 95
    10 @ 115
    10 @ 115
    10 @ 135
    ——
    Wod
    Goblet squats @ 55#: 11
    Push Press @ 95#: 8
    Front Squat @ 95#: 5
    KB @ 55#: 6
    WB @ 20# : 0 yep 0. Had to skip one Round!
    I did Finish the bottle of wine last night though! Brutal effort today!
    —-

  7. For Time:
    -5 WallWalks
    -400m Row
    -20 S20 95#
    -100 Doubles
    -20 Dips
    -1.0k assault bike
    -20 Barbell Push-Ups
    -100 Doubles
    -20 Bar Facing Burpees
    13:18

    @19:00
    200 cal assault bike

  8. Ohs
    95-125-145-155

    Wod. “MRx” – 35kbell/75 barbell/20wallball
    Didn’t realize lowest score was scoring scheme total reps:
    Goblet squats: 83
    Push press: 83
    Front squats: 42
    Kbell swings: 77
    Wallballs: 63

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