Saturday 180929
“Terriffic Tabata” by DB
-Tabata Goblet Squat 70/53/35lbs
Rest 1 minute/rotate
-Tabata Push Press 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata Front Squat 55/35 or 75/55 or 95/65
Rest 1 minute/rotate
-Tabata KBS 70/53/35lbs
Rest 1 minute/rotate
-Tabata Wall-Ball 20/14 10/9′ clear line
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals.
*This is 24 minutes worth of Tabata training.
Post score to comments.
Compare to September 17, 2016.
Strength overhead squats e3mom
10@115#
5@145#
8@140#
5@155#
Tabata scores:
1. Goblet squats@55#: 8
2. Push press@75#: 8
3. Front squat @75#: 6
4. Kettle bell swing@55#: 7
5. Wall ball shot@20#/10’: 5
Total: 34
Rested my knee again.
Strength: 7 hang C&J@55/7 pull-ups each round
1. Calorie asssult bike – total 38; low 4
2. PP@55- total 67; low 6
3. GHD – total 61; low 6
4. KBS@35 – total 80; low 10
5. Push-ups – total 40; low 5
Totals lows: 31
OHS
10@135#
5@205#
8@165#
5@225#
WOD
With 55# KB, 75# Barbell, 20# WallBall
Goblet Squats=10/10/10/10/10/10/10/10
Push Press=10/10/10/10/10/10/10/10
Front Squat=10/8/8/8/8/8/8/8
KB Swing=10/8/8/8/8/8/8/8
WallBall=8/8/8/8/8/8/8/8
Total Score=44
Brute Oly Catch Up Day
Power Snatch: 2@95, 2@115, 2@135, 2@145, 2@155, 2@165, 1@175, 1@185
Push Press: 3@135, 3@155, 3@175, 3@195, 1@195
Snatch Pull: 3@175, 3@195, 3@215
Clean Pull: 3@275, 1@315
Strength OHS:
10@75lb
5@95lb
8@95 lb
5@115lb
WOD:
1. Goblet squats@45lb: 9
2. Push press@95lb: 7
3. Front squat @75lb: 7
4. Kettle bell swing@45lb: 8
5. Wall balls: 6
Total: 37
Strength:
OHS
10 @ 95
10 @ 115
10 @ 115
10 @ 135
——
Wod
Goblet squats @ 55#: 11
Push Press @ 95#: 8
Front Squat @ 95#: 5
KB @ 55#: 6
WB @ 20# : 0 yep 0. Had to skip one Round!
I did Finish the bottle of wine last night though! Brutal effort today!
—-
Wod RX 55# KB, 95# barbell, 20# wall ball
Goblet squats 12
Push press 7
Front squats 7
KBS 8
Wall balls 8
Total: 42
For Time:
-5 WallWalks
-400m Row
-20 S20 95#
-100 Doubles
-20 Dips
-1.0k assault bike
-20 Barbell Push-Ups
-100 Doubles
-20 Bar Facing Burpees
13:18
@19:00
200 cal assault bike
Ohs
95-125-145-155
—
Wod. “MRx” – 35kbell/75 barbell/20wallball
Didn’t realize lowest score was scoring scheme total reps:
Goblet squats: 83
Push press: 83
Front squats: 42
Kbell swings: 77
Wallballs: 63