Month: October 2018

October 31, 2018

Wednesday 181031

JASON vs. FREDDY 2 by DB
“JASON”
13min AMRAP:
-Buy-in Trick of 1000m Row / 2.5km A-Bike
Then
-13 Sumo Deadlift High Pull 95/65 MRX 75/55
-13 Thrusters 95/65 MRX 75/55
-13 Pull-Ups
– 6 Over Bar Burpees
4min REST
“FREDDY” 13min AMRAP:
-Buy-in Treat of 800m Run / 2km A-Bike
Then
-13 Hang Power Snatch 95/65 MRX 75/55
-13 Wallballs 20/14 10′ MRX 20/10 9′
-13 T2B
– 6 Over Bar Burpees
**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**
Post WOD of choice and results to comments.

October 30, 2018

Tuesday 181030

“The Climb & Fall” by DB
For Time:  
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Ab-Mat Anchored Military Sit-Ups
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring or Box RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
Post time to comments.

October 29, 2018

Monday 181029

“KetlleBell Killed the CrossFit Star” by DB

For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.

Compare to July 19, 2017.

October 27, 2018

Saturday 181027

Barbells for Boobs

“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**

Post WOD of choice and time to comments.

 

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