October 1, 2018

Monday 181001

For Time:
-Run 200m
-12 Cleans 95/65 RX+ 115/75 MRX 75/55
-12 S20
-Run 400m
-10 Hang Cleans & S2O 135/95 RX+ 155/105 MRX 95/65 **add weight**
-Run 800m
-8 Clean & S2O 155/105 RX+ 185/125 MRX 125/85 **add weight**

Post time to comments.

23 thoughts on “October 1, 2018”

  1. 3 Power Clean & Push Press: 135#
    3 Power Clean to 3 Push Jerks: 185#
    2 Hang Power Clean & Split Jerks: 205#
    1 Power Clean & Push Jerk: 225#
    3 Hang Power Clean to 3 Split Jerks : 185#
    1 Power Clean & Split Jerk: 235# (10# PR on Split Jerk due to a year of split movements; 225# since 8/9/2017)

    WOD Rx+: 17:57 (8 C&J’s remaining at 15:00 time cap)

  2. Cleans & S2O
    3 PC to 3 PJ @165#
    2 HC & SJ @195#
    1 PC & PJ @225#
    3 HC to 3 SJ@225#
    2 PC & PJ@255#
    1 PC & SJ@285#

    WOD RX+=10:53

  3. 3 Power Clean & Push Press: 135#
    3 Power Clean to 3 Push Jerks: 155#
    2 Hang Power Clean & Split Jerks: 205#
    1 Power Clean & Push Jerk: 225#
    3 Hang Power Clean to 3 Split Jerks : 185#

    WOD Rx: 8:46

  4. 75 ghd sit-ups

    3 Power Clean & Push Press:135#
    2 Hang Power Clean & Split Jerks: 155#
    1 Power Clean & Push Jerk: 175#
    3 Hang Power Clean to 3 Split Jerks : 155#
    2 clean and jerk: 175#
    1 Power Clean & Split Jerk: 195#

    WOD Rx: 13:27

  5. Miranda = rock star beast mode

    Strength – stayed relatively light (all at either 95# or 115#)

    WOD MRX – 10:28

  6. 3 Power Clean & Push Press:145#
    2 Hang Power Clean & Split Jerks: 145#
    1 Power Clean & Push Jerk: 165#
    3 Hang Power Clean to 3 Split Jerks : 145#
    2 clean and jerk: 145#
    1 Power Clean & Split Jerk: 165#

    WOD MRx: 13:28

  7. Still practicing cleans….used 80 lbs pretty much throughout and did extra reps

    WOD MRX except for last set of clean/jerks (stopped at 70 lbs)
    Row, Run, Row
    12:26

  8. Skill work
    3×10 strict dips
    3×8 strict pullups
    Strength dumbbell bench press
    5×8@80lbs
    Wod with 35lb dummbells all cleans from hang.
    Time=10:50

  9. Cleans & S2O
    3 PC to 3PJ @155
    3 PC to 3 PJ @205
    2 HC & SJ @225
    1 PC & PJ @275
    3 HC to 3 SJ@205
    2 PC & PJ@255
    1 PC & SJ@305
    Wod RX+
    9:46

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