October 2, 2018

Tuesday 181002

“250 Club” by DB
For Time:
-100 Doubles
-75 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Pull-Ups
-25 Deadlifts BW / 75% BW

Post time to comments.

 

29 thoughts on “October 2, 2018”

  1. Strength
    8@165, 4@185, 6@175, 2@195

    WOD w/ 20 assault bike calories subbed for DU’s, DL@115
    Everything was slow today
    16:21 or 16:23…can’t remember

  2. DL all sets with BW (195#) x 8 reps

    Mod Wod
    I did in reverse order (195# DL) with 14 min time cap
    And finished with max bike cals
    = 44 ( got On bike at 10:00)

  3. Deadlifts: 8-6-4-2 @ 145-165-155-195
    WOD modified
    100 singles, 10# WB, Jumping Pull ups, 115# DL
    11:30

    25 GHD sit ups
    25 back extensions

  4. strength w/ Mark and Asad
    8@205
    4@255
    6@245
    3@275

    partitioned out the WOD today
    -completed all the DU’s and then finished 4rds of:
    15 WB
    10 PLU
    5 DL (205#)

    hit time cap but finished up my 4th round at 14:57 (1 round short of completing all reps)

  5. Deadlift
    15@135
    12@135
    12@135
    12@135

    MOD WOD – knees achy from 2nd round of gel injections 🙁
    20 cal bike
    75 BB Push Press @65#
    50 Pull-ups
    25 DL @ 135#
    13:01

    Tabata abs

  6. Brute Oly
    Power Snatch: 3@115
    Hang Power Snatch: 3@115, 3@115, 3@125
    Snatch Pulls (from Knee): 3@225, 3@235, 3@255, 3@265, 3@275
    Shoulder Press: 5@95, 5@105, 5@105, 5@115
    Back Squat: 5@205, 5@225 (stopped here)

    Overslept this morning, but my back will be plenty sore for tomorrow’s cleans

  7. DL
    8@300-4@345-6@315-2@365
    WOD rx w/ 185
    100 dubs 1:14 74-14-12
    75 wall balls 4:46 35-20-10-10
    50 Pull Ups 6:48 25-13-4-4-2-2
    25 DL 8:59 1-8-4-3-3-6
    -8:59
    Absolutely died on the DL.

  8. Jeremy Fullingim

    Deadlift: 1 set of 10 w/ 135. 3 sets of 10 w/ 225
    *
    WOD modified: did lateral barbell skier jump in place of DU’s (100). Everything else as written for the RX, 225 deadlift
    11:30

  9. DL
    8 w/115#
    4 w/135#
    6 w/125#
    2 w/145#
    WOD w/10# ball to 9 ft target, jumping pull ups and 85# DL

    25 singles, 25 doubles
    35 Wall balls
    25 jumping pull ups
    12 deadlifts
    25 singles, 25 doubles
    40 wall balls at minute 14:00

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