Tuesday 181002
“250 Club” by DB
For Time:
-100 Doubles
-75 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Pull-Ups
-25 Deadlifts BW / 75% BW
Post time to comments.
Tuesday 181002
“250 Club” by DB
For Time:
-100 Doubles
-75 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Pull-Ups
-25 Deadlifts BW / 75% BW
Post time to comments.
DL
145-165-155-195
MOD WOD- jumping pull-ups due to shoulder injury, rx’d on everything else, 115# DL- 12:44
DL
8@275
4@325
6@305
2@355
WOD Rx’d (225 DL)
13:30
Strength
8@165, 4@185, 6@175, 2@195
WOD w/ 20 assault bike calories subbed for DU’s, DL@115
Everything was slow today
16:21 or 16:23…can’t remember
DL all sets with BW (195#) x 8 reps
–
Mod Wod
I did in reverse order (195# DL) with 14 min time cap
And finished with max bike cals
= 44 ( got On bike at 10:00)
Deadlifts: 8-6-4-2 @ 145-165-155-195
WOD modified
100 singles, 10# WB, Jumping Pull ups, 115# DL
11:30
25 GHD sit ups
25 back extensions
DL
185,215,225,265
WOD
30DU 70 singles,
Time capped at 30 pull-ups
Deadlift
8@355#
4@405#
6@405#
2@455#
WOD RX’d=9:46
225# Deadlift
Deadlift
8@295
4@345
6@345
2@375
Wod RX
7:05
DL 8@ 165- 4@ 185- 6@ 175- 2@ 195
Wod w/ 12# WB and 105# DL
10:21
Worked up to 255# DL
Wod RX – 8:30
Strength DL
8@285
4@315
6@305
2@335
Wod rx except to 9ft target
Time=13:05
Still sore from HOA
DL worked up to 225
WOD Rx (subbed PU to GHD)
10:11 @ 225#
Strength DL
8@205
4@255
6@245
3@275
Wod RX
Time=16:19
strength w/ Mark and Asad
8@205
4@255
6@245
3@275
partitioned out the WOD today
-completed all the DU’s and then finished 4rds of:
15 WB
10 PLU
5 DL (205#)
hit time cap but finished up my 4th round at 14:57 (1 round short of completing all reps)
Deadlift
8@145
4@185
6@175
2@195
WOD rx’d
7:47
Deadlift
15@135
12@135
12@135
12@135
MOD WOD – knees achy from 2nd round of gel injections 🙁
20 cal bike
75 BB Push Press @65#
50 Pull-ups
25 DL @ 135#
13:01
Tabata abs
42/5’7″/175
Deadlift
8@345#
4@395#
6@375#
2@425#
WOD
With 185# deadlift
Time: 7:46
Skipped the strength, not feeling good
WOD Rx 105#
10:25
75 ghd sit-ups
Deadlift e3mom
8@235#
4@265#
6@265#
2@295#
WOD Rx w/195#
40 pull-ups at time cap
Finished anyway
DL
8@375
4@430
6@405
2@455
Wod RX’D BW 165lbs
7:43
Used 185lbs for DL
Brute Oly
Power Snatch: 3@115
Hang Power Snatch: 3@115, 3@115, 3@125
Snatch Pulls (from Knee): 3@225, 3@235, 3@255, 3@265, 3@275
Shoulder Press: 5@95, 5@105, 5@105, 5@115
Back Squat: 5@205, 5@225 (stopped here)
Overslept this morning, but my back will be plenty sore for tomorrow’s cleans
DL
8@300-4@345-6@315-2@365
WOD rx w/ 185
100 dubs 1:14 74-14-12
75 wall balls 4:46 35-20-10-10
50 Pull Ups 6:48 25-13-4-4-2-2
25 DL 8:59 1-8-4-3-3-6
-8:59
Absolutely died on the DL.
WOD w/ 195
Strength:
DL – up to 375#
—-
Wod RX
8:30
—-
Ab Work
Deadlift: 1 set of 10 w/ 135. 3 sets of 10 w/ 225
*
WOD modified: did lateral barbell skier jump in place of DU’s (100). Everything else as written for the RX, 225 deadlift
11:30
DL
8 w/115#
4 w/135#
6 w/125#
2 w/145#
WOD w/10# ball to 9 ft target, jumping pull ups and 85# DL
25 singles, 25 doubles
35 Wall balls
25 jumping pull ups
12 deadlifts
25 singles, 25 doubles
40 wall balls at minute 14:00
WOD Rx’d w/ 185#
10:59
DL
8@315-4@365-6@345-2@395
Wod w/ 165
14:48