October 3, 2018

Wednesday 181003

4min AMRAP:
-4 Burpee Over Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-1 Squat Clean 155/105 RX+ 185/125 MRX 125/85
-3 Hang Squat Cleans
Rest 3min **Reduce wt**
8min AMRAP:
-Row 12/10cal or A-Bike 12/10cal
-4 Hang Squat Cleans 115/75 RX+ 135/95 MRX 95/65
-2 Front Squats
-8 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps to comments.