October 4, 2018

Thursday 181004

Team WOD
20min AMRAP:
-10 Hand Release Push-Ups Athlete 1
Athlete 2 in High Plank Positiion
-10 Hand Release Push-Ups Athlete 2
Athlete 1 in High Plank Positiion
-20 Alternating S2O (athlete 1 does 1 rep, then athlete 2 does next rep for 20 (10 each)
-200m Run and Row (1 athlete Runs and 1 athlete Rows)
-10 Alternating Burpee T2B (5 each)
-15 Synchronized KBS
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)
-200m Run and Row (1 athlete Runs and 1 athlete Rows, opposite of last)
Barbell and KB Loads = 95/65 RX+ 125/85 MRX 75/55 KB = 24/16kgs RX+ 32/24 20/12
Post rounds and reps to comments.

16 thoughts on “October 4, 2018”

  1. Push Press
    8@75
    4@85
    6@80
    2@90

    Partner WOD with B…only sub was that I rowed/biked
    3 rounds + 10 push-ups

    Thanks, B!

  2. Strength: Push Press
    8@165
    1@190 (back is still sore)
    8 Strict Parallette HSPUs + 3 misses

    WOD w/Nick
    Rx+ BB; Rx KB
    2 rounds + 40 reps (completing run at time cap)

    Anchor points were the only things keeping me from flying back on those WB passes.

  3. Strength and Partner WOD w/ the one and only ‘The Myth’ – Mr. Asad! Great work buddy

    Push Press: 95-115-115-135

    WOD – MRx
    100m shy of 3rds

  4. Push Press
    8@155-4@175-6@165-2@185
    WOD rx w/ Chase
    -4 rds even
    Nice workout Chase, thanks to Max and Chad for setting the bar.

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