Thursday 181004
Team WOD
20min AMRAP:
-10 Hand Release Push-Ups Athlete 1
Athlete 2 in High Plank Positiion
-10 Hand Release Push-Ups Athlete 2
Athlete 1 in High Plank Positiion
-20 Alternating S2O (athlete 1 does 1 rep, then athlete 2 does next rep for 20 (10 each)
-10 Hand Release Push-Ups Athlete 1
Athlete 2 in High Plank Positiion
-10 Hand Release Push-Ups Athlete 2
Athlete 1 in High Plank Positiion
-20 Alternating S2O (athlete 1 does 1 rep, then athlete 2 does next rep for 20 (10 each)
-200m Run and Row (1 athlete Runs and 1 athlete Rows)
-10 Alternating Burpee T2B (5 each)
-15 Synchronized KBS
-10 Alternating Burpee T2B (5 each)
-15 Synchronized KBS
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)
-200m Run and Row (1 athlete Runs and 1 athlete Rows, opposite of last)
Barbell and KB Loads = 95/65 RX+ 125/85 MRX 75/55 KB = 24/16kgs RX+ 32/24 20/12
-200m Run and Row (1 athlete Runs and 1 athlete Rows, opposite of last)
Barbell and KB Loads = 95/65 RX+ 125/85 MRX 75/55 KB = 24/16kgs RX+ 32/24 20/12
Post rounds and reps to comments.
Push Press
8@75
4@85
6@80
2@90
Partner WOD with B…only sub was that I rowed/biked
3 rounds + 10 push-ups
Thanks, B!
Strength: Push Press
8@165
1@190 (back is still sore)
8 Strict Parallette HSPUs + 3 misses
WOD w/Nick
Rx+ BB; Rx KB
2 rounds + 40 reps (completing run at time cap)
Anchor points were the only things keeping me from flying back on those WB passes.
Push Press 8-6-4-2 @ 75-85-80-90
Partner WOD with Heidi
MRx loads
2 rds + 10 TTB in 3rd
Push press
95,125,95,135
WOD with Jeremy
3+20 med ball sit-ups
Ditto- great job Dan.
* I thought we did 2 rounds + completed through all of the 20 WB sit-ups.
Push Press
6@165#
4@240#
6@225#
3@265#
WOD Rx+ w/ David
3 Rounds plus 20 WB Situps
*8@165#
Strength and Partner WOD w/ the one and only ‘The Myth’ – Mr. Asad! Great work buddy
Push Press: 95-115-115-135
WOD – MRx
100m shy of 3rds
PP…65, 75, 85, 90
Did the partner WOD with Jess (). (Poor girl!)
3 rounds plus 20 S2O
Stayed light on push press #75-#100
Partner WOD with Allie and Ty!
2 rounds + 8 burpee TTB
Strength
PP 135-165-195-235
Wod rx with Chad W
3+ 20WB sit-ups
Push Press
8@155-4@175-6@165-2@185
WOD rx w/ Chase
-4 rds even
Nice workout Chase, thanks to Max and Chad for setting the bar.
PP 8@185-4@215-6@205-2@225
Wod w/ Dennis
1 arm pus
125# pp
96# kbs
2 rds + 20 pp
Wod w/ Joan
2 rds+ 20 WB Sit Ups
WOD w/ Tom:
3 rounds + 50m row
Great work!
PP
135-165-176-185
—
Wod. Rx’d – 20# WB for the lady…
Team Combs
3.5 rounds
Fun one!