October 5, 2018

Friday 181005

“Forward or Backwards” by DB
**Athletes Choice perform WOD forward from start or backwards from last exercise**
For Time:
-10 OHS 95/65 RX+ 115/75 MRX 75/55
– 1 Rope Climb 15′ RX+ Legless MRX 10′
-20 Front Squats
– 2 Rope Climbs 15′ RX+ 1 Legless 1 w/legs MRX 2 to 10′ or 1 to 15′
-30 Back Squats
– 3 Rope Climbs 15′ RX+ 1 Legless 2 w/legs MRX 3 to 10′ or 1 to 15′ & 1 to 10′
-40 Air Squats
– 4 Rope Climbs RX+ 1 Legless 3 w/legs MRX 4 to 10′ or 2 to15′

Post forward or backward and time to comments.

18 thoughts on “October 5, 2018”

  1. Strengths:
    25 Bar MUs
    10 Strict Parallette HSPUs

    Modified WOD: Rx reverse order; All squats to wall ball
    10 OHS remaining at 16:00 time cap

  2. Strength Back Squat
    8@95, 4@105, 6@105, 2@115

    WOD w/ 35# for OHS, 65# for FS & BS, 3 strict pull-ups per rope climb
    12:47

Leave a Comment

Your email address will not be published. Required fields are marked *