Day: October 6, 2018

October 6, 2018

Saturday 181006

6 Min AMRAP:
-36 Double-Unders
-18 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-9 T2B
Rest 3min
6min AMRAP:
-3 Bar Facing Burpees
-1 Pwr Snatch 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-6 T2B
Rest 3min and reduce wt on bar
FINISHER
For Time: 
-30 Clean to OH 55/45 RX+65/55 MRX 45/35
**Athletes choice on which 6min AMRAP to start with**

Post rounds, reps and time to comments.

 

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