October 6, 2018

Saturday 181006

6 Min AMRAP:
-36 Double-Unders
-18 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-9 T2B
Rest 3min
6min AMRAP:
-3 Bar Facing Burpees
-1 Pwr Snatch 95/65 RX+ 115/75 MRX 75/55
-5 Hang Power Snatch
-6 T2B
Rest 3min and reduce wt on bar
FINISHER
For Time: 
-30 Clean to OH 55/45 RX+65/55 MRX 45/35
**Athletes choice on which 6min AMRAP to start with**

Post rounds, reps and time to comments.

 

14 thoughts on “October 6, 2018”

  1. Jeremy Fullingim

    Strength: Power snatch
    6 PS – 95; 6 hps – 95; 4 ps – 95; 4 hps – 95; 2 ps – 115; hps – 115
    *
    1st AMRAP
    3 BFB; 1 PS (95); 5 HPS; 6 T2B
    – 5 rounds
    2nd AMRAP
    36 lateral barbell skier jumps
    18 Russian KBS (55)
    9 T2B
    – 3 rounds
    Finisher
    30 clean to OH (55# barbell)
    – 1:18

  2. 75 ghd sit-ups

    Strength stayed with 95# the whole time

    WOD 1. Rx 2 rnds + 20 dubs
    WOD 2. Rx 4 rnds

    Finisher w/55#: 1:58

  3. Strength
    95-95-115-115-135-135

    Wods. Rx’d but subbed GHD’s for all TTB
    1) 3 + 18 RK-bells

    2) 4 + 2 GHD

    Finisher
    :54

  4. Strength:
    6’s @ 115
    4’s @ 135
    2’s @ 155

    WOD (in order written)
    1. 2 rds + 60 reps (3 T2B short of 3 rds…math may be off)
    2. (w/115# BB): 3 rds + 9 reps)
    Finisher (w/65#): 1:13

  5. Open Gym
    1) 7 Rounds + 2 BFB
    2) 3 Rounds + 38 Reps
    Finisher: 1:13

    Congratulations to Max & Georgie on their engagement!!!! So excited for you guys!

  6. Brute Oly
    Power Snatch: 2@115, 2@135, 2@135, 2@155, 2@155, 2@155
    Hang Power Clean: 3@155, 3@155, 3@155, 3@175
    Push Press: 3@155, 3@155, 3@155, 3@175
    Clean Pulls (from knee): 3@275, 3@295, 5@315
    Bench Press: 3@205, 3@215, 3@225, 3@240, 2@250, 1@270 (5# PR; 265# since 7/15/2018)

    Finishers:
    25 Klokov Presses w/95#
    25 Strict Pullups
    30 Plate Flies w/15#
    30 Strict Ring Dips

  7. Strength…just working technique…lots of reps at 55#
    WODS at MRX
    First AMRAP:
    3 rds plus 2 doubles
    (I still have to do single-single-double so I did 12 of those each round)
    Second:
    4 rounds plus 5 hang pwr snatches

    Finisher: 1:50

  8. Power Snatch & Hang Power Snatch
    6 PS @ 95#
    6 HPS @ 95#
    4 PS @ 115#
    4 HPS @ 115#
    2 PS @ 135#
    2 HPS @ 135#

    WOD
    As Rx’d
    2nd AMRAP 1st: 7 Rounds + 3 Burpees
    1st AMRAP: 3 Rounds + 7 T2B
    Finisher with 65#
    Time: 1:10

  9. Congratulations Max & Georgie!

    Strength
    65-65-75-75-85-1@85

    1. 7 cal bike/18 RKBS@35/9 TTB – 2 rounds + 15 RKBS
    2. As Rx’d – 3 rounds + all snatches
    3. 30 clean to overhead@45 – 1:49

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