Day: October 9, 2018

October 9, 2018

Tuesday 181009

“E3MOM Metabolic Madness” by DB:
*Athletes can pick order of exercises, but
must perfiorm all 8 exercises*
**Only rest is remaining time of E3MOM**
-250m Row MRX 200m
-250m Row MRX 200m
-200m Run
-200m Run
-200m Run
-100 Doubles
-0.5km A-Bike
-30 Clean & OH 65/55 RX+75/55 MRX 55/45
4min AMRAP:
-3 Burpee T2B
-4 T2B
-12 DB Snatch One Arm Alternating 50/35lbs
RX+ 70/50 MRX 35/20 or 12 BB Snatch 75/55 RX+ 95/65 MRX 65/45

Post results to comments.

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