October 9, 2018

Tuesday 181009

“E3MOM Metabolic Madness” by DB:
*Athletes can pick order of exercises, but
must perfiorm all 8 exercises*
**Only rest is remaining time of E3MOM**
-250m Row MRX 200m
-250m Row MRX 200m
-200m Run
-200m Run
-200m Run
-100 Doubles
-0.5km A-Bike
-30 Clean & OH 65/55 RX+75/55 MRX 55/45
4min AMRAP:
-3 Burpee T2B
-4 T2B
-12 DB Snatch One Arm Alternating 50/35lbs
RX+ 70/50 MRX 35/20 or 12 BB Snatch 75/55 RX+ 95/65 MRX 65/45

Post results to comments.

24 thoughts on “October 9, 2018”

  1. Jeremy Fullingim

    1: 30 clean & jerk (65#)- 1:11
    2: 100 lateral barbell skier jumps- 0:40
    3: 0.5 km assault bike- 0:39
    4: 250 m row- 0:49.9
    5: 250 m row- 0:47.5
    6: 250 m row- 0:48.6
    7: 250 m row- 0:49.1
    8: 250 m row- 0:47.0
    *
    4 min AMRAP as rx’d: 2 rounds + 5 DB snatches

  2. 30 cnj 75# = 1:42
    .5 k bike = :33
    25 burpees = 1:17
    .5 k bike = :38
    250 row= :53
    20 unbroken pull-ups = :32
    250 ski erg = 1:10
    250 m row= :58
    Wod rxd
    2 rds + 8 db snatch

  3. Listing order…all times approximate (didn’t write down; rounding up):
    100 DUs (1:20)
    200m run (:50)
    30 C&J @ 75# (1:20)
    200m run (:50)
    .5k bike (:45)
    250 row (:50)
    250 row (:55)
    200 run (:50)
    WOD w/50# DB: 3 rds

  4. 30 clean to overhead 35# = 1:17
    200m row = 0:47.9
    .5k bike = 0:56
    100 single unders = 0:50
    200m row = 0:49.2
    200m row = 0:48.3
    200m row = 0:50.5
    200m row = 0:48.2

    4 min amrap w/20# DB
    2 rds + 4T2B

    25GHD sit ups not timed

  5. Listing order…all times approximate (didn’t write down; rounding up):
    100 DUs (2:05)
    200m run (:57)
    30 C&J @ 65# (2:11)
    250 row (1:01)
    .5k bike (:52
    200 run (:52)
    200 run (:50)
    250 row (:58)
    WOD w/50# DB: 2 Rounds + 1 burpee T2B

  6. WOD
    75#clean to OH=1:06
    .5km bike=:37
    100 DU’s=:54
    200 run=:42
    250 row=:44.2
    200 run=:46 (took a fall on the turn around)
    250 row=:44.7
    200 run=:45

    4 Min AMRAP
    Rx+
    Rounds=2+1 DB snatch

  7. WOD
    55#clean to OH=1:10
    .5km bike=:45
    100 DU’s=:52
    250m row=1:00
    250m row=1:00
    200m run=:49
    200m run=:45
    200m run=:46

    4 Min AMRAP
    Rx+ w/50#DB snatches
    Rounds=2+4T2B

    2min GHDs=46..slowed WAY down at the half way mark..

  8. Dubs :58, but I don’t know if I did 100 or 110
    Run :48
    Run :41
    Row :44.0
    Run :46
    Bike :40
    Row :50.8
    Stopped at 14 for clean and jerks @ 75#

    Wod rxd
    2+3

  9. Great pic Cindi! Nice seeing you today, Blocker!

    WOD – All Rx except did 40# DB Snatches during AMRAP
    Run: 1:06
    DU’s: 1:33
    Run: :54
    Row: :49
    Clean to OH: 1:54
    Row: :51
    Run: :54
    Bike: :43
    AMRAP – 2rds even

    Thanks Nicole – awesome class today.

  10. WOD RX
    30 C&J (1:17)
    Run (.57)
    100 Dubs (1:38)
    Row (1:02)
    Run (.53)
    Row (.59)
    Run (.52)
    Bike (.47)
    Bike killed me and quads were cramping
    Only did 1 round on 2nd WOD

  11. WOD
    75#clean to OH=:51
    .5km bike=:29
    100 DU’s=1:23
    200 run=:50
    250 row=:42.2
    200 run=:52
    250 row=:41.9
    200 run=1:12(dead from here on)

    4 Min AMRAP
    Rx+
    Rounds=2+1 Burp TTB

  12. 1. C&J (75#) – 1:08
    2. Row – 0:47.4
    3. Row – 0:46.4
    4. Doubles – 0:55
    5. Ski Erg – 0:44
    6. Assault bike – 0:34
    7. Row – 0:48.5
    8. Ski Erg – 0:43

    WOD:
    3 rounds

  13. I didn’t keep track of all my times…
    .5 k bike
    20 pull-ups
    250 m row
    30 clean to OH @55
    250 m row
    20 pull-ups
    250 m row
    250 m ski erg

    4 min AMRAP Rx’d
    2 + 1 burpee TTB

    Started week 2 of RP FPT

  14. C&j: 1:56
    Bike: 0:40
    DU: 3:05
    Run: 1:05
    Row: 0:50
    Run: 0:51
    Row: 0:50
    Run: 0:49

    AMRAP w/50#
    2rnds + 3 burpee t2b

    Ghd sit-ups in 2min = 43

  15. Wod Rx+:
    Clean&OH- 1:11
    0.5 bike-:40
    100 dubs- :50
    Run- :40
    Row- :49
    Run- :39
    Row- :53
    Run- :38
    4min amrap: participated
    1+7 dB snatches

  16. WOD
    65# clean to OH=1:15
    .5km bike=:39
    100 DU’s=1:08 missed Twice
    200 run=:41
    250 row=:48
    200 run=:41
    250 row=:51
    200 run=:39

    4 Min AMRAP
    50# DB
    2 rds + 9 DB snatches
    —-
    50 GHD in 2:11

  17. 100 dubs – :59
    30 G2OH – 1:28
    .5 Bike – :39
    Then “Mini Miserable” – 5 rds 250m row 2 min rest
    :47.2
    :48.8
    :51.7
    :50.1
    :49.7
    4 min cool down amrap – 2rds
    1:00 max GHD – 26, Kait did 23 😉

  18. Wod rx
    30 CJ at 75lbs=1:26
    .5 AB=0.46
    100 doubles=1:05
    Run=1:01
    Run=0:55
    Run=0:47
    Row=0:58.8
    Row=0:57.2
    Amrap with DB rx=3 rounds exactly

  19. Chadwick Warren

    250m row- :44
    250m row- :46
    200m run- :38
    200m run- :38
    200m run- :37
    100 dubs- :58
    .5km bike- :48
    30 clean to Oh w 75#- 1:11
    4 min amrap RX+ wDB snatch
    2+4 T2B

  20. 100 DU: 1:24
    200m ski erg :44
    250m row :52
    30 Clean to OH 1:10
    .5k bike :47
    200m ski erg :41
    250m Row 1:07
    200m ski erg :43

    2 rounds + 2 burpee T2B

    Emotionally exhausted, just happy to be at the gym

    Tabata abs

    Proud of you for pushing through Chrissy 🙂

  21. WOD
    65# clean to OH=:56
    .5km bike=:42
    100 DU’s=1:02
    200 SkiErg=:40
    250 row=:48
    200 run=:48
    250 row=:56
    200 SkiErg=:40

    4 Min AMRAP
    50# DB
    2 rds + 1 DB snatches

    -1:15 rest-
    2:00 Max GHD = 22 (terrible)

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