October 10, 2018

Wednesday 181010

3 RFT:
-21 KBS 55/35# RX+ 70/55# 45/25#
-15 Hand Release Push-Ups
-9 Dips (bar or ring) RX+ Strict
-6 HSPU RX+ 8/4″ deficit MRX 2/4″ Rise
-3 MUs (Bar or Ring) MRX Burpee C2B

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26 thoughts on “October 10, 2018”

  1. Jeremy Fullingim

    Didn’t do bench
    *
    WOD modifications:
    -21 KBS (55)
    -15 HRPU
    -9 strict ring dips
    -2 wall walks
    -3 burpee C2B
    Completed @ 13:34

  2. Bench
    6@95, 4@100, 2@105, 5@100, 1@115 (pr)

    WOD w/35 kB, bar dips with smallest band, 55# strict press, burpee pull-ups
    14:20

  3. Strength: Bench Press
    6@215, 4@230, 3@245, 3@230, 2@245

    Modified WOD:
    21 Lateral Raises w/10# Plates
    15 HRPU
    9 Strict Bar Dips
    6 8″ Deficit HSPUs (3-4 kipping; remainder strict)
    3 Muscle Ups (Ring/Bar)

    2 rounds with 12 additional BMUs thrown in between last set of HSPUs.

  4. DB bench 50# x 12 reps + 5 strict pull-ups each round

    Wod
    55#, strict bar dips, strict HSPU and burpee pull-ups
    =11:27
    HSPU were all singles on last round

  5. Bench press
    6@245
    4@265
    1@295
    5@245
    2@275
    Wod rx with bar dips and bar mu’s. Due to shoulder issues did 2sec handstand hold for every hspu.
    Time=10:36

  6. HSPU for strength w/3 ab mats
    30 reps in 3 sets during last 3 min

    Wod w/8-6-4-2-1 reps
    25# kb, paralette dips, 3 ab mats, burpee ring row
    11:29

  7. Wrist issues still…
    Bench 85, 95, 100, 105, 95 and 9 @ 105

    WOD- 25# KB, smallest band, dumbbell push-ups, 2 ab mat HDPU, burpee C2B – 10:59

  8. Great picture, Kat – good seeing you today.

    Bench – did 5 sets of 8 @ 135#

    WOD – MRX (HSPU w/ 3 abmats & bar dips w/ red band)
    13:06

    **didn’t even touch those abmats on a lot of those HSPU – shoulders were toast.

    thanks Breck – great class!

  9. 2 rounds:

    30-20-10:
    Kettlebell Swings (55#)
    Assault Bike Calories
    Directly into…
    10-20-30:
    Deadlifts (1st rd) / GHD’s (2nd rd) (135#)
    Row Calories
    31:13

  10. Bench – close grip
    6@185
    4@195
    3@205
    5@195

    Wod. Rx’d. w/Ring MU/strict HSPU/bar dips
    9:59

    Core/shoulders

  11. Bench
    60,65,70,65
    only 1 w/70
    WOD w/25# KB, knee push ups, 15# seated DB press, jumping burpee pull ups
    and paralette dips
    14:53
    Crystal, Angel…thanks for letting me do bench with you!

  12. Bench
    6@155#
    4@160#
    3@170#
    5@160#
    Max @170# – 4 reps

    WOD w/ 35# KB, bar dips, 1 ab mat HSPU and Ring MU trainer
    @ cap 2 rounds + 9 dips (finished the round after cap)

    Tabata abs

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