Day: October 12, 2018

October 12, 2018

Friday 181012

3 Sprint Rounds For Time:
– 5 Over Rower Burpees
-10cal Row or 10cal A-Bike
-15 WallBall Sit-Ups RX+ WallBall GHD Sit-Ups 20/14lbs MRX 20/10
-10 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
– 5 Squat Snatch
Rest 2min After Each Round

Post time for each round and total time minus 4 minutes of rest to comments.

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