October 12, 2018

Friday 181012

3 Sprint Rounds For Time:
– 5 Over Rower Burpees
-10cal Row or 10cal A-Bike
-15 WallBall Sit-Ups RX+ WallBall GHD Sit-Ups 20/14lbs MRX 20/10
-10 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
– 5 Squat Snatch
Rest 2min After Each Round

Post time for each round and total time minus 4 minutes of rest to comments.

12 thoughts on “October 12, 2018”

  1. PS + OHS: 115#
    2 HPS + SB: 135#
    SS: 135#/155#
    PS+OHS: 155#
    HPS: 175#/175#

    Modified WOD (Muscle Snatch in place of Squat Snatch; Otherwise Rx)
    17:48 (Row) + 1 extra Muscle Snatch for Chase

  2. PS + OHS=145#/165#
    2 HPS + SB=165#/165#
    SS=165#/185#
    ss=185#/205# (fail)

    WOD RX’d w/ Row
    1. 2:18
    2. 2:15
    3. 2:13
    6:46 total work time.

  3. Jeremy Fullingim

    PS + OHS: 115/135
    2 HPS + SB: 115/135
    SS: 115/135
    SS: 115/135

    WOD RX’d w/ Row
    1. 2:26
    2. 2:53
    3. 3:08
    Finished @ 12:27 (-4)= 8:27

    Reply

  4. Snatch E2MOM
    1 Pwr Snatch to 1 OHS 85/95#
    2 HPS to 1 Snatch Balance 85/95#
    1 SS 85/95#
    1SS 85/105#
    More about form and technique than weight for me today. Been a tough week

    WOD Rx
    1 – 2:18
    2 – 2:20
    3. 2:38
    Finished 11:16 – 4 rest = 7:16

    Abs

  5. Fun one! Except for tripping over rower on first rep! ‍♀️

    Strength ended with 1 squat snatch @90 felt light

    Wod RX
    3:28
    3:09
    3:02

    Total time 13:39

  6. Had a few misses but made the following loads:
    1 Power Snatch + 1 OHS=135#
    2 Hang Power Snatch + 1 Snatch Balance=145#
    1 Squat Snatch=155#
    1 Squat Snatch=165#
    1 Power Snatch + 1 OHS=155#
    2 Hang Power Snatch + 1 Snatch Balance=155#
    1 Squat Snatch=175#
    1 Squat Snatch=185#

    WOD
    Rx+ with Assault Bike
    1: 2:21
    2: 2:49
    3: 3:50
    Total time=13:00-4:00(rest)=9:00

  7. Chadwick Warren

    1 Power snatch+ 1 OHS 145/165
    2 Hang power snatch+ 1 Snatch Balance 145/165
    1 Squat snatch 165
    1 Squat snatch 185/205
    Wod RX+ w/ A Bike
    2:33
    3:30
    3:16
    Total time 13:19-4:00-9:19

  8. 1 power snatch to 1 OHS 105#/125#
    2 HPS to 1 snatch balance 105/115
    1 squat snatch 115/125
    1 squat snatch 135/145(f)
    WOD rx’d
    2:24
    2:44
    2:32
    Total time=11:51-4:00=7:51

  9. Strength:
    Squat Snatch up to #155
    Thanks Breck for the great tips on technique!

    Wod RX – Sucked! Tough one.
    W/ Bike
    3:14
    4:36
    5:06
    Total = 12:56

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