October 19, 2018

9 Comments / Workout of the Day (WOD) / By

Friday 181019

“The KettleBell Kerfuffle” by DB
11min AMRAP:
-11 Russian KBS
-7 Left Leg and Left Arm KB Deads
-11 Russian KBS
-7 Right Leg and Right Arm KB Deads
-11 KettleBell Wallballs MRX American Swing
-1 Rope Climb 15′ RX+ Legless MRX 10′
KB = 55/35# RX+ 70/55# 88/70# MRX 45/25#

Post rounds and reps to comments.

 

October 19, 2018 Read More ยป