October 24, 2018

28 Comments / Workout of the Day (WOD) / By

Wednesday 181024

For Time:  
– 8 Hang Squat Cleans
-18 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-18 T2B
– 6 Squat Cleans
-16 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-16 T2B or 2 Rope Climbs 15′ MRX 10′
-4 Hang Squat Cleans
-14 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-14 T2B
– 2 Squat Cleans
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-12 T2B or 1 Rope Climb 15′ MRX 10′
Bar Wts-155/105 RX+ 205/135 MRX 115/75

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