Wednesday 181024
For Time:
– 8 Hang Squat Cleans
-18 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-18 T2B
– 6 Squat Cleans
-16 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-16 T2B or 2 Rope Climbs 15′ MRX 10′
-4 Hang Squat Cleans
-14 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-14 T2B
– 2 Squat Cleans
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-12 T2B or 1 Rope Climb 15′ MRX 10′
Bar Wts-155/105 RX+ 205/135 MRX 115/75
Post time to comments.
Strict Parallette HSPUs (unbroken): 6/4/2/1 (previous max unbroken was 3 reps)
Snatch w/135#: 4/3/2/1
Modified WOD: 30″ Box Jumps; Replaced Cleans with 115# Shoulder Presses
17:XX w/Rope Climbs
Strength:
Front Squats 6-4-2-1 @ 85-105-115-125
Hang squat Clean 4-2 @ 85-110
Squat Clean 3-1 @ 105-115
WOD w/75#, 18″ step ups, GHD sit ups sub for T2B
Time = 9:26
Front squats 6/4/2/1
225-275-315-345
Hang squat clean 4/2
225-275
Squat clean 3/1/1
275-305-325
Wod RX’D w/Rope climbs
5:54
Strength 95-95-105-105-115-115-125-125 (cleaned all front squats)
WOD w/ 105#, 20″ step-ups, all TTB (forced myself to do them all)
15:13 – the TTB were slow for me
Strength: 75-75-95-95-100-105-105-110
Wod rx w ttb: 10:31
WOD
As Rx’d
With all T2B and everything unbroken
Time: 5:54
Front squats 6/4/2/1
105-115-135-145
Hang squat clean 4/2
115-135
Squat clean 3/2/1
115-125-155
Wod RX’D w/Peg board accents in place of rope climbs..leg still burned from anarchy
8:58
Strenght:
Front Squat
135-185-225 wrist bothering me
Squat Clean
155-245-295-327#
Thanks for the push Chad
WOD Rx:
7:53
Of course only 2lbs max should have been more like 20 more
337#(f)
Hey I like the attempt at least
Turkey mtn bike x 45 mins
Then a truly awful garage wod
“ Conner Briggs special”
Accumulate 200 cal on A bike
5 burpees at top of minute starting at 1:00
19:52 ( no pr)
Strength (All from the floor)
6 FS 4 HSC @ 115
4 FS 3 SC @ 145
2 FS 2 HSC 1 FS @ 165
1 Squat Clean @ 185
WOD MRx (All T2B)
12:05
WOD RX: 6:50
6 FS & 4 HSC (155); 4 FS & 3 SC (175); 2 FS & 2 HSC ( 195); 1 FS & 1 SC (205)
*
WOD as written except used 20” box and did step-ups. Did all T2B, used 155#
11:55
75 ghd sit-ups
Strength
Up to 205# squat snatch, 225# front squat
WOD w/ 155#, 30” box, t2b
14:11
Strength
Front Squats (from the floor)6/4/2/1
125-135-145-155
Hang Squat Clean 4/2
125/155
Squat Clean 3/1
145-165
WOD Rx w/all T2B
11:20
Tabata Abs & GHDs
Various FS/HSC/SC (all from floor)
205-235 (failed SC @ 255)
WOD Rx’d: 10:43
Strength with Jamie and Joan
FS 85-115-135-155
HC- 85-105-115-135
WOD with 85# T2B and 10ft RC’s
8:42
Front Squats
6@225-4@245-2@275-1@301(f)
Hang Squat Clean
4@155-2@225
Squat
3@185–1@265(f)
WOD rx w/ rope climbs
-8:00
Front squats
185,205,225,255
Cleans
135,155,185,215
Wod RX
6:56
At home wod
Strength dummbell push press with 3 sec decents
5sets of 7 reps at 55lbs
Wod with 30lbdumbbells.
7min amrap
15thrusters
12 T2B
3 rounds even
Strength:
Front squat up to 265#
Squat clean up to 235# (PR)
—-
Wod RX w/ T2B
8:56
—
Abs & stretching
Strength- great job ladies!
FS 85-115-135-155
HC- 85-105-115-135
Wod rxd w/ 1 rope climb for last 12 T2B
9:32
Front squat: 225-295-335-365-405(f) the closes I’ve been.
Squat cleans: 225-275-305-315
WOD RX all T2B
9 something
Strength:
Front squat up to 245#
Squat clean up to 235#
—-
Wod RX w/ GHD’s instead of TTB
9:39
—
Abs & stretching
Strength:
FS: 115, 135, 145, 165
HSC: 115, 135, 145
SC: 135, 145, 155
WOD as rxd: 9:13
Great lifting with you Natalie and Kaitlynn! Kaitlynn, congrats on your PR!
FS: up to 225
HSC: Up to 185
SC: up to 205
WOD: @115 – 11:31