Friday 181026
“Teamwork Total”
-10min Establish a 1RM Deadlift
-10min Establish a 1RM Bench Press
-10min Establish a 1RM Back Squat
-10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
-10min Establish a 1RM Deadlift
-10min Establish a 1RM Bench Press
-10min Establish a 1RM Back Squat
-10min to Establish a 1RM Snatch
*Work in buddy teams during each 10min increment to hit your 1RM for the day in each of the 4 lifts
*This Total can be done in any order the buddy team decides, but they must both be working on same lift together.
*Each lift must be completed in 10 Minutes, then immediately move to next. Strict adherance to time for class completion and fairness.
*Combine all 4 lifts to create Total.
*Combine all 4 lifts to create Total.
Post results to comments.
Shoulder Press: 135-155-175-185 (5# PR; 180# since 4/6/2018)
Bench Press: 225-245-265-275 (5# PR; 270# since 10/6/2018)
Snatch Grip Deadlift: 135
50 Klokov Presses w/45#
50 Snatch Grip High Pulls w/45#
Team Total with Chase in the 81kg weight class: 1045 (almost one whole athlete)
Bench Press: 275+265=540
Snatch: 0+175=175
Deadlift (Snatch Grip): 135+195=330
Back Squat: 0+0=0
Didn’t want to max on anything, so did the following:
100 calorie row = 8:17
100 GHD sit ups = 6:30
100 Deadlifts @ 105# = 6:33
100 Back Squats @ 55# = 8:07
TGIF!!
WOD w/ David
Snatch 235 + 205=440
Bench 375 + 355=730
Back Squat 355 + 405=760
Deadlift 465 + 505=970
Total=2900
Total: 740
Back Squat: 195#
Bench: 135#
Snatch: 105#
Deadlift: 305#
Played it safe and didn’t fail anything. Fun Friday!
With Mighty Mouse Coach Jess!
Snatch
Jess-140
Deidre 115 (tried 117 no go, why is 2 pounds a big deal)
Bench
Jess-170
Deidre-155
Squat
Jess-205
Deidre-225
Total Teamwork 1545#
Deadlift
Jess-265
Deidre-270
WOD with jamie
Deadlift – 245+265=500
Bench Press – 120+115=235
Back Squat – 175+200=375
Snatch – 120+125=245
1355 Total
WOD with Nick DeBolt
Max:
Deadlift: 475 (stayed conservative with prior back issues)
BackSquat: 445
Snatch: 215 (power)
Bench: 355
Total: 1490
Nick:
Deadlift: 495
BackSquat: 465
Snatch: 205
Bench: 325
Total: 1490
Team Total: 2980
WOD
Modified due to groin issue
Squat Snatch=205
100 GHD sit-ups=8:04
100 Hip Extensions=7:??
100 Calorie Bike=7:30
Deadlift: 3 reps at 375#
BackSquat: two reps at 335#
Snatch: up to 165#
Bench: up to 255# failed 265#
DL
5@235-275-305-315-345
10x 50 yard prowler shuttles
25 yd and back – prowler + 2×45#
8:48
75 ghd sit-ups
With Rio:
Snatch 145# + 145# = 290#
Bench 215# + 285# = 500#
Deadlift 385# + 315# = 700#
Back squat 285# + 285# = 570#
Total: 2060#
Only did squat snatch for the “total”
165-175(f)
— then,
3 RFT
400m Run
10 S2O @ 165#
Time: 8:52