Saturday 181027
“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65 (ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
**All Formats Will be conducted in heats with a grader/judge and a Hard 15min Time Cap. If performing Double or Heavy Grace, GO in second heat!**
Post WOD of choice and time to comments.
Compare to October 28, 2017.
50 ghd sit-ups
Grace 135# 3:40
25 ghd situps
Grace rx’d (95#) 4:20
Lynne
5 rounds for max reps
Bench Press at bodyweight (rounded up to 185#)
Pull-Ups (Strict)
43 Bench + 5 Pull-Ups (22 no reps; didn’t break vertical plane) = 48 reps
15 Bar MUs
15 Strict Ring Dips
“Heavy Grace” @185:
4:38
6:00
FPT M1W4D3 at home
8:00
Grace Rx’d – 3:56
Double Grace: 8:24
Grace w/65# – 2:56
Grace as rxd
2:54
New PR by :05
Grace @ 135lb:
3:30
Grace
2:25
Grace
2:12
Grace Rx
1:36
Abs
Open Gym
Worked on bar muscle ups
Thanks for your help Dan!
“Heavy Grace”
With 225#
All power clean and push jerks
Time: 9:30