Month: November 2018

November 30, 2018

Friday 181130

For Time: 
-5 Hang Squat Clean Thruster 155/105 RX+ 185/125 MRX 115/75
-10 MUs (Ring or Bar)
-10 Push Jerks
-10 Hang Squat Cleans
-20 HSPU or 5 Wall Walks RX+ 50′ Handstand Walk
– 5 Hang Squat Clean & Split Jerks
-30 T2B
Post time to comments.

November 29, 2018

Thursday 181129

For Total Reps/Calories:
– 00:00 – 02:00 Row or A-Bike for Cals
– 02:00 – 03:00 Rest 1min
– 03:00 – 05:00 Run 200m then 1 Rope Climb and Max Deadlifts
– 05:00 – 07:00 Rest 2min
– 07:00 – 9:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
– 9:00 – 10:00 Rest 1 min
– 10:00 – 13:00 Run 400m then 1 Rope Climb and Max Deadlifts
– 13:00 – 15:00 Rest 2min
– 15:00 – 18:00 12 KB Goblet Squats then 1 Rope Climb then Row or A-Bike for Cals
BB / KB Loads = 225/155 +275/185 M185/125 24/16 +32/24 M20/12kgs Rope 15′ MRX 10′
Post total reps to comments.

November 26, 2018

Monday 181126

“HAMMER”
5 RFT:
– 5 Power Clean 135/95 MRX 95/65
-10 Front Squat
– 5 Jerks
-20 Pull-Ups MRX Ring Rows
Rest 90sec between each Rd
Post time to comments.
Compare to July 4, 2011.
U.S. Army First Sergeant Michael “”Hammer”” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
First posted April 17 2011.
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