Day: November 1, 2018

November 1, 2018

Thursday 181101

*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!

For Time:
– 5 Power Clean & 10 Box Jumps
– 4 Power Clean & 8 Box Jumps
– 3 Power Clean & 6 Box Jumps
– 2 Power Clean & 4 Box Jumps
– 1 Power Clean & 2 Box Jumps
– 2 Hang Power Clean & 2 Box Jumps
– 4 Hang Power Clean & 4 Box Jumps
– 6 Hang Power Clean & 6 Box Jumps
– 8 Hang Power Clean & 8 Box Jumps
-10 Hang Power Clean & 10 Box Jumps
BB Loads = 115/75 RX+ 145/100 MRX 95/65 Box Heights 24/20 RX+ 30/24 MRX 20/18″

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