November 2, 2018
Friday 181102
*OPEN GYM this Saturday, November 3rd is canceled. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
7min AMRAP:
Buy-In -Run / Row 600m or 1.5km A-Bike
– 12 HSPU or 3 Wall Walks
– 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
– 2 S2O 135/95 RX+ 185/125 MRX 115/75
REST 3min / Add Wt
4min AMRAP:
Buy-In -Run / Row 200m or 0.5km A-Bike
– 12 WallBall Sit-Ups
– 10 Barbell Push-Ups
– 2 S2O 155/105 RX+ 205/135 MRX 135/95
Buy-In -Run / Row 600m or 1.5km A-Bike
– 12 HSPU or 3 Wall Walks
– 10 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
– 2 S2O 135/95 RX+ 185/125 MRX 115/75
REST 3min / Add Wt
4min AMRAP:
Buy-In -Run / Row 200m or 0.5km A-Bike
– 12 WallBall Sit-Ups
– 10 Barbell Push-Ups
– 2 S2O 155/105 RX+ 205/135 MRX 135/95
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