Saturday 181103
*OPEN GYM is canceled for today. We apologize for the inconvenience! 8AM & 9AM are still on as scheduled!
For Time:
-100 Double-Unders or 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
-10 OHS 115/75 RX+ 135/95 MRX 95/65
-10 Ring MUs MRX 10 Burpee Pull-ups
-400m Row / Run or 1km A-Bike
-20 Front Squats
-20 C2B
-800m Row / Run or 1km A-Bike
-30 Back Squats
-30 Pull-Ups
Post time to comments.
50 ghd sit-ups
Strength: 135# for all
WOD MRx with sled push and rowing
18:38
Strength: participated
WOD w/burpee pull-ups
27 pull-ups at the cap
Strength
6 BS@245
5 FS@245
4 OHS@155
3 OHS@185
2 FS@315
1 BS@345
Wod RX’D w/sleds and all bike
13:01
30 cal bike
30 DL 115#
30 cal row
30 PC 115
30 cal row
30 H clean and J 115#
13 ish
Wod. MRx. But with strict pull-ups/sleds/rows
14:31
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Mcnellies Pub Run w/beer…duh..
33:28
….fun stuff!!