3 thoughts on “November 4, 2018”

  1. Lynne: 5 rounds of max reps
    Bodyweight Bench Press (175#; Used 185#): 10/8/8/6/5
    Pull-Ups (Strict Underhand/Chin-Ups): 7/6/6/6/6
    Total: 68 reps

  2. Garage wod
    1250 m row
    10 thrusters 115#
    10 barbell push-ups
    100 cal bike
    1250 m row
    Thrusters and B push-ups
    100 cal bike
    1250 m row
    Thrusters and B push-ups
    100 cal bike
    1250 m row
    51:50

  3. Garage wod
    1000 m row
    10 cleans 135#
    10 barbell push-ups
    80 cal bike
    10 cleans 135#
    10 barbell push-ups
    1000 m row
    Cleans and B push-ups
    80 cal bike
    Cleans and B push-ups
    1000 m row

    31:31

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