Monday 181105
7min AMRAP:
-4 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Hang Squat Snatch
-7 T2B
Rest 3min/add wt
3 RFT:
-4 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75
or Sand Bag Cleans 80/50 or 65/35
-3 Hang Squat Clean
-7 C2B
Post results to comments.
Hang Power Snatch: 3@135, 2@155, 1@185
Hang Power Clean: 3@185, 2@225, 1@225
Hang Squat Snatch: 1@135
Hang Squat Clean: 2@135, 1@225
WOD Rx:
4 rounds + 4 reps; 4:48
HPS: 3-2-1 @ 135
HPC: 3-2-1 @ 205
HSS: 2-1-1 @ 135
HSC: 1-1-1 @ 225 (failed the second on the double)
WOD Rx’d:
1st: 6 rds + 7 reps
2nd: 4:33
Snatches @65
Cleans@115
WOD Rx’d
1. 4 rounds + 2 HPS
2. Finished 2 + 2 HSC@time cap (had to no rep a lot of my C2B – finished)
Strength. Did all hang power cleans and hang squat cleans in place of snatches
55# up to 100#
WOD 1 w/cleans 55# & ghd’s
6 rds, 7 cleans
WOD 2 w/75# & ring rows
2:52
Hang Power Snatch
3-135 2-155 1-185
Hang Power Clean
3-225 2-245 1-265
Hang Squat Snatch
2-155 1-185 failed 205
Hang Squat Clean
2-255 1-275 1-300
Wod RX’D
1. 8 rounds + 1 HPS
2. 1:52
Hang power snatch 55-60-65
Hang squat snatch 70-75-80
Hang power clean 85-95-105
Hang squat clean 115-125-130
Amrap #1 -wod rx +
5 rounds+4
3 rounds for time with sand bag cleans and c2b
3:39
Hang Power Snatch: 3@95, 2@125, 1@125
Hang Power Clean: 3@185, 2@195, 1@205
75 ghd sit-ups
10 strict hspu
Hang Squat Snatch: 2@135, 1@135, 1@135
Hang Squat Clean: 2@185, 1@215, f@225
WOD Rx:
6 rnds + 4 reps
4:15
Snatch up to 165#
Clean up 225#
hand bothering me
WOD rx
1. 8+ 4hps
2. 3:15 (first round in 28 seconds then fell apart)
Wod RX
Wod 1. 8 rounds
Wod 2. 3:05
65-85-85-105
WOD RX:
1. 7+4hps
2. 3:26
75-95-95-95
WOD (MRX)
1. 4rds + 5 T2B
2. 3:35 (95# barbell movements and regular PLU’s)
tough mentally for me today – thanks for the push, Breck
Hang Power Snatch
3@95#
2@115#
1@135#
Hang Power Clean
3@185#
2@205#
1@225#
Hang Squat Snatch
2@135#
Failed@175#
1@175#
Hang Squat Clean
2@205#
1@225#
1@225#
WOD
As Rx’d
1: Rounds=9
2: Time: 2:32
Hang Power Snatch
3@85
2@115
1@125
Hang Power Clean
3@125
2@135
1@145
Hang Squat Snatch
2@105
1@115
1@125
Hang Squat Clean
2@125
1@135
1@145
WOD rx’d w/50# wreck bag on second one!
1: 9rds+1HPS
2: 2:23
HPS – 3@135-2@155-1@165
HPC – 3@165-2@185-1@205
HSS – 2@135-1@155-1@175
HSC – 2@215-1@225-1@235
WOD 1 – 8 rds
WOD 2 – 2:51, grip completely gone. Broke up last set of cleans and did all singles on c2b.
Hang power snatch 95-95-115
Hang power clean 145-145-165
Hang squat snatch 135-135-135
Hang squat clean 175-195-215
—
Wod #1 – 95#/GHD’s for TTB
6 rounds
Wod #2 – Rx’d.
2:14
—
Abs
115, 135, 115, 185
WOD Rxd
4 rds +1
5:05
HPS – 3@95, 2@115, 1@115
HPC – 3@145, 2@175
HSS – 2@135-1@135, 1@135
HSC – 2@175, 1@195, 1@215
—-
Wod 1 – 7rds + 4 T2B
Wod 2 – 2:47
Both WOD RX
Snatches – worked up to 155
Cleans- worked up to 215
*
AMRAP’s as rxd
1st: 6 rounds
2nd: 3:59
5 rounds:
20 calorie row
10 clean & jerks (115#)
11:15
35-45-45-65-65-65-35-35-55-55-55
WODS
1st: (only 35# and knee raises)
3 rds + 1 knee raises
2nd(45#) and jumping pull ups
3:40
Snatches up to 75
Cleans up to 115
WOD 1 – 55#
5 rounds + 4 HP snatch
WOD 2- 85#/pull ups
2:31
HPS up to 125#
HSS up to 145#
HPC up to 185#
HSC up to 205#
Rxd
WOD 1
4 + 3 HSS
WOD 2
5:39
WOD Rx:
6 rnds + 4 reps
4:15
5:39 WOD 2
Hang Power Snatch
95-95-95
Hang Power Clean
115-115-115
Hang Squat Snatch
95-115-125
Hang Squat Clean
125-135-145
WODs Rx+
6 rounds + 2 T2B
5:44
Tabata abs