November 6, 2018

23 Comments / Workout of the Day (WOD) / By

We’ve got TONS of new apparel for you to choose from! Hoodies, zip-ups, tanks & T’s and joggers. Click the link below and pre-order yours today. Deadline to order is THIS SUNDAY at midnight! 

CrossFit Jenks Swag Order Form

Tuesday 181106

For Time: 
-Run or Row 800m or 2km A-Bike
-21 HSPU
-15 Hand Release Push-Ups RX+ Ft on WBall
-9 Dips RX+ Ring Muscle-Up into
-Run or Row 600m or 1.5km A-Bike
– 21 S2O 115/75 RX+ 135/95 MRX 85/60
-15 Barbell Push-Ups
-9 Dips RX+ Ring Muscle-Up into
-Run or Row 400m or 1km A-Bike
-21 WallBalls 20/14 10/9′ +11/10 MRX20/10 9′
-15 Bar Facing Burpees
-9 S2O or HSPU

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