November 8, 2018
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Thursday 181108
Team WOD #1 (In Teams of 2-3)
2min AMRAP:
-Max Cal Row / A-Bike Partner A
-Max DB Snatches (alt) 50/35lbs Partner B
Rest 1min Switch and Repeat
2min AMRAP:
-Max Cal Row / A-Bike Partner A
-Max DB Snatches (alt) 50/35lbs Partner B
Rest 1min Switch and Repeat
Team WOD #2
2min AMRAP:
-Max Cal Row / A Bike Partner A
-Max Burpee T2B Partner B
Rest 1min Switch and Repeat
2min AMRAP:
-Max Cal Row / A Bike Partner A
-Max Burpee T2B Partner B
Rest 1min Switch and Repeat
Team WOD #3
14min AMRAP:
– 6 T2B Partner A (B hang from bar)
– 6 T2B Partner B (A hang from bar)
– 8 Barbell Cleans in Unison Partner A & B
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 feet apart”
BB Loads = 115/75 RX+ 135/95 MRX 95/65
14min AMRAP:
– 6 T2B Partner A (B hang from bar)
– 6 T2B Partner B (A hang from bar)
– 8 Barbell Cleans in Unison Partner A & B
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 feet apart”
BB Loads = 115/75 RX+ 135/95 MRX 95/65
Post results to comments.