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Thursday 181108
Team WOD #1 (In Teams of 2-3)
2min AMRAP:
-Max Cal Row / A-Bike Partner A
-Max DB Snatches (alt) 50/35lbs Partner B
Rest 1min Switch and Repeat
2min AMRAP:
-Max Cal Row / A-Bike Partner A
-Max DB Snatches (alt) 50/35lbs Partner B
Rest 1min Switch and Repeat
Team WOD #2
2min AMRAP:
-Max Cal Row / A Bike Partner A
-Max Burpee T2B Partner B
Rest 1min Switch and Repeat
2min AMRAP:
-Max Cal Row / A Bike Partner A
-Max Burpee T2B Partner B
Rest 1min Switch and Repeat
Team WOD #3
14min AMRAP:
– 6 T2B Partner A (B hang from bar)
– 6 T2B Partner B (A hang from bar)
– 8 Barbell Cleans in Unison Partner A & B
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 feet apart”
BB Loads = 115/75 RX+ 135/95 MRX 95/65
14min AMRAP:
– 6 T2B Partner A (B hang from bar)
– 6 T2B Partner B (A hang from bar)
– 8 Barbell Cleans in Unison Partner A & B
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-10cal Row *(working at same time)
-10 Over Bar Burpees *(working at same time)
-12 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 feet apart”
BB Loads = 115/75 RX+ 135/95 MRX 95/65
Post results to comments.
Partners WOD w/ my oldest 2 sons (Kellan & Moses)
WOD #1:
Max row cal row: Me- 50; Kellan- 35; Moses- 30
Max DB snatches: Me (50#)- 37; Kellan (40#)- 24; Moses (40#)- 27
WOD #2
Max row cal row: Me- 36; Kellan- 29; Moses- 24
Max burpee T2B: Me- 17; Kellan- 17; Moses- 14
WOD #3
(For cleans – I used 115; Kellan and Moses used 95; they did partner WB passing anchored sit-ups & I did 6 WB sit-ups)
Completed 2 rounds + 6 burpee over the bar for me; Kellan – 4 row calories; Moses – 2 row calories
Team WODs Rx with (Chase)
#1: 108 reps
Row: 25 + (20) = 45
DB Muscle Snatch: 36 + (27) = 63
#2: 74 reps
Row: 26 + (20) = 46
Burpee T2B: 13 + (15) = 28
#3: 3 rounds + 39 reps (1 calorie away from switching)*
*does not include 8 Synchronized Hang Cleans and some burpees)
Total reps: 108 + 74 + 255 = 437
Dual-Generation Team Wod (Rx + MRx):
1: Cals: 26/36 (62), Snatches 45/46 (91) = 153
2: Cals: 26/33 (59), Burp T2B 17/18 (35) = 94
3: 3 Rds +48 reps (through first set of 10’s) = 288
Total Reps/cals/etc = 535
Solo WOD due to modifications for shoulder
WOD 1
Max Cal Row = 23
Max DB Snatches = 36 (25#L, 10#R)
WOD 2
Max Cal Row = 24
Max GHD Sit ups = 36
WOD 3 = 2 rds + 2 cal Abike
12 Hip Ext
8 Barbell Cleans – 65#
10 Cal Row
10 Cal Abike
12 GHD Sit ups
Total reps/cals = 255
Partner WOD rx’d w/Breck
WOD #1:
Max cal row: Breck: 38; Me: 28=66cals
Max DB snatches: Me: 49; Breck: 48=97 DB snatches
WOD #2
Max row cal row: Breck: 40; Me: 25=65 cals
Max burpee T2B: Me: 18; Breck: 20=38 burpee t2b
WOD #3
4rds+6 cals and 10 over bar burpees
Total=324 reps
Good work! Sorry you had to wait on me EVERY rd on the rower ha!
Corrected total for WOD #3=364
**was calculating 72 per rd not 80**
Overall total=660
Partner WOD w/ my daughter Jacee
WOD 1
Max cal row – Me: 33; Jacee: 25 – 58 total
Max DB snatches – Me @35: 34; Jacee@20: 40 – 74 total
WOD 2
Max cal row – Me: 31; Jacee:23 – 54 total
Burpee TTB – Me: 7 (ha!); Jacee (burpee knee raises): 15 – 22 total
WOD 3
Jacee – knee raises and 55# cleans
3 rounds + 4 knee raises
Partner WOD rxâd w/ Max
WOD #1:
Max cal row: Max: 52; Me: 37
Max DB snatches: Me: 50; Max: 55
WOD #2
Max row cal row: Max: 42; Me: 30
Max burpee T2B: Me: 17; Max: 16
WOD #3
4rds+6 T2B
Total= XXX reps (Max will fill this in, I have no idea)
Good job, Max!
Wod rx with Miranda “BEAST MODE” Dunham
WOD 1- Total 194
Max – Row 52 Dumbell 55
Miranda – Dumbell 50 Row 37
WOD 2 – Total 105
Max – Row 42 BTTB 16
Miranda – Row 30 BTTB 17
WOD 3-
4 rounds + 6TTB
324**
Total = 194+105+324 = 623
**Scoring discussion with Breck
1 round = 80reps
(12 TTB
16 cleans
20 row
20 burpees
12 WB situp)
sorry wod 3 = 326 total
overall total 625
Partner WODs with Allie
WOD 1 total – 153
Cindi row 33 snatches 41
Allie 32 snatches 47
WOD 2 total- 84
Cindi row 29 Burpee TTB 16
Allie row 24 Burpee TTB 15
WOD 3 total- 220
75 ghd sit-ups
15 strict hspu
Partner WOD w/ Eric
1. Cal, dbs
E 47,34
J. 34, 41
2. Cal, bt2b
E 37, 18
J 34, 14
3. 3 rnds + 12 t2b
Well done Eric!
Sorry Eric, i had us doin 20 sit-ups rather than 12, so we did 24 extra sit-ups!
WOD w/ Shawn
Great Job Shawn!
WOD 1- Total 163
Used 55# on dumbell
Kevin – Row 44 Dumbell 44
Shawn â Row 41 dumbell 34
WOD 2 â Total 91
Kevin – bike 28 BTTB 18
Shawn – Bike 26 BTTB 19
WOD 3 = 3rds + 44
â-
Abs
Good job Kev!
That was kinda terrible Wod though…
Team wod with Jordan
Wod 1-216 total
Jordan-52 Cal Row 56 DB Snatch
Chad-67 DB Snatch 41 Cal Row
Wod 2-114 total
Jordan-44 Cal Row 16 BTTB
Chad-38 Cal Row 16 BTTB
Wod 3-362 total
4 Rounds+ 7 Cal Row & 7 Over Bar Burpees
Total reps 216+114+362=692
We killed it good job Chad!
Partner WOD w/Angel:
Me: 20# DB, Knee raises, Angel 25# DB and Knees to elbows, We both did 55# clean, 12# ball
WOD 1:
Cal: Angel 19, Linda 23
Snatches: Angel 31, Linda 30
WOD 2
Cal: Angel 20, Linda 23
Burpees: Angel 13, Linda 12
WOD:
2 rds + everything on rd 3 except the 12 wall ball sit ups
Thanks Angel for being my partner! FUN!!