November 9, 2018

CrossFit Jenks Apparel Order Form

Friday 181109

16min AMRAP:
-40 Doubles
-3 S2O 165/115 RX+ 205/135 MRX 135/95
-2 Muscle-Ups (bar or ring) or 2 Burpee C2B
-1 Rope Climb 15′ MRX 10′
Post rounds and reps to comments.