Tuesday 181113
12 Minute AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-4 Sqt Snatch 115/75 RX+ 135/95 MRX 75/55
-5 Bar Facing Burpees
Post rounds and reps to comments.
Tuesday 181113
12 Minute AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-4 Sqt Snatch 115/75 RX+ 135/95 MRX 75/55
-5 Bar Facing Burpees
Post rounds and reps to comments.
FS: 135, 185, 215, 235
SS: 115 for doubles, 135 for singles
WOD w/C2B:
8 rds + 3 C2B
FS and squat snatch- used 115. Took a while to get joints where they didn’t hurt.
*
12 min AMRAP-
Did C2B; rx squat snatch and burpees
– 6 rounds
Strength FS 115 x 7 each set/ 7 strict pull-ups
Yesterday’s WOD
135#
Air assault
21:20
Power Snatch: 2@135, 2@155, 0@175 (called it good and focused on hip mobility)
Modified WOD: Power Snatches; Otherwise Rx+
4 rounds + 5 reps (alternated between Ring MUs and Bar MUs)
Everything felt so heavy this morning
Strength-stayed light
WOD w/3 strict pull-ups
4 rounds + 2 squat snatch
FS. SS
7@265. 2@155
5@295. 2@175
3@325. 1@195
2@345. Failed 215 more then once
Wod RX+ w/Ring MU
7 rounds
Strength:
FS – worked up to 2 @ 155#
SQ – worked up to 115# failed my first attempt but got the rest 🙂
WOD – MRX (did 3 strict PLU in place of C2B)
6rds + 2 Squat Snatch
Thanks Breck – great class!
#sorryforthecroptop
Front squats 7-5-3-2 @ 85-105-115-120
Squat cleans 5-4-3-2-1 @ 65-75-85-95-100
Mod WOD for shoulder
3 c2b plu
5 squat cleans 85#
5 cal Abike
Total = 4 rds + 2 sq cleans
Strength FS
sets of 3 @
95-115-135-185-225-245-255-295-315
WOD (mod wod)
9 GHD
4 Power Snatch 115#
5 bar facing burps
7 rounds + 1 snatch
No Strength
WOD
Rx+ with ring MU’s
Everything unbroken
Rounds=9
Mod WOD
3 DL@155
4 squat cleans@85
5 bar facing burpees
6 rounds + 3 DL
Strength
7FS@105
2SS@105
5FS@135
2SS@115
3FS@145
1SS@125
2FS@155
1SS@135
1SS@140(f)
WOD rx’d+ w/ring MUs
8rds+1MU
Should have started out going unbroken..was trying to save my grip..it cost me!
75 ghd sit-ups
15 strict hspu
Strength e2mom
Squat snatches: 2’s@115#, 1’s@135#
Front squats: 7@155#, 5@185#, 3@205#, 2@225#
WOD c2b, 115#
6rnds + 8 reps
FS
Up to 205
SS
Up to 155, 165(f)
—
Wod. Rx snatches/burps, subbed 5 strict pull ups for MU each round
6 rounds + 1 Snatch
Front Squatted yesterday, so did a Breck classic today.
Snatch 10×1
95, +10, to 185(f), no fails on the first 9.
WOD rx alt ring and bar MU each round
-6rds + 1 burpee
Front squat
185,225,245,275
Snatch
115,135,155,155
Wod RX
7+2MUs
Front squats
145-165-175-185
Squat snatch
85-95-105-115-120 (tied pr)
Wod w/rx weight & ring rows
4 + 1 squat snatch
FS. SS
7@215. 2@135
5@235. 2@155
3@245. 1@ 165 1@175 1@185
2@255
Wod rx with bar muscle ups
6rounds
WOD
4 rds 65lb/ c2b
Strength:
FS
Up to 175
SS
Sets of 4 all at 95 working form.
Modified WOD @ 95lb. Squat snatches, bar MUs, bar facing burpees
6 rounds even
Strength
125-135-145-160 front squats
Built up to 95# squat snatch work on keeping back angle on TNG
Met con
6+9 reps
rx weight did banded (black + purple) bar mus
Strength:
7@225 2@165
5@275 2@195
3@315 1@215
2@365 1@ 225
WOd RX+
7 rounds + 4 reps