Thursday 181115
5 RFT or 1 RFT ( ):
-3 (15) HSPU or 1 (5) Wall Walk
-6 (30) S2O 135/95 RX+ 165/115 MRX 95/65
-9 (45) Dips RX+ Ring
-12 (60) Barbell Push-Ups
-15 (75) Doubles
Post WOD of choice and time to comments.
Thursday 181115
5 RFT or 1 RFT ( ):
-3 (15) HSPU or 1 (5) Wall Walk
-6 (30) S2O 135/95 RX+ 165/115 MRX 95/65
-9 (45) Dips RX+ Ring
-12 (60) Barbell Push-Ups
-15 (75) Doubles
Post WOD of choice and time to comments.
Strengths
Wide Grip Bench Press: 7@195, 5@225, 3@235, 1@250, 2@255 (Medium Grip)
Push Press: 3@155, 2@185, 0@205 (called it good)
WOD Rx: Ring MU into Strict Ring Dips and Strict HSPUs
3 rounds + 12 reps (3 Strict Ring Dips)
Wod rx doing the 5 rounds
Time=13:28
Bench 165-185-205-225
Push press (from the ground)
185-215-235
Wod RX+ strict HSPU and straight through
10:17
Push press 3-2-2-2-1 @ 65-70-75-80-85
Push jerk 3-2-2-1-1 @ 85-95-105-115-120
Modified WOD for shoulder
5 rft
10 seated dumbbell press 15 left 8 right
6 s2o 65#
9 box step 18”
13 ghd sit ups
30 single unders
Time = 12:07
Push press 3-2-2-2-1 @ 65-70-75-80-85
Push jerk 3-2-2-1-1 @ 85-95-105-115-120
Modified WOD for shoulder
5 rft
10 seated dumbbell press 15 left 8 right
6 s2o 65#
9 box step 18”
13 ghd sit ups
30 single unders
Time = 12:07
Bench
Up to 235
Push press
Up to 250
Wod rx+ (1 round)
10:13
Bench Press & Push Press
3 PP@205#
7 BP@185#
2 PP@215#
5 BP@215#
1 PP@225#
3 BP@225#
1 PP@235#
2 BP@235#
1 PP@250#
WOD
Rx+ with strict HSPU’s and 1 Round straight through
Time: 9:18
Bench Press & Push Press
7 BP@255#
3 PP@225#
5 BP@285#
2 PP@245#
3 BP@300#
1 PP@265#
2 BP@335#
1 PP@285#
WOD RX+ One Round
13:50
Bench Press up to 100lbs
Push Press up to 100 lbs
WOD
15 HSPU
30 Push Press @ 85lbs
45 Bar Dips with band
35 BB Push ups (15:00)
75 ghd sit-ups
Strength e2mom
Bench press 7@185, 5@225, 3@245, 2@265
Push press 3@135, 2@155, 1@185, cleaned 205 failed press
WOD Rx with hspu and bar dips. 5 rnds. 10 du short at time cap. Finished anyway.
Strength
built up to 135# on bench
Up to 105# on push press worked on timing
Wod all rx except for small purple band on dips
5 rounds UB on everything except dips and push ups
14:01
WOD rx’d+ straight through w/strict HSPUs
10:41
Strength:
Bench up to 245
Push press up to 175
WOD: RX with skier jumps subbed for dubs
11:17
5 rounds
Strength:
PP up to 205, 225 Failed the PP x 2
Bench up to 235
—
Wod RX but Used 135#
11:36
—
30 GHD
Chose the 1 Round option
Performed on 11/16/18
Wod. Rx’d
5 RFT – Strict HSPU / Ring Dips
11:34