6:30pm class is canceled
-3 Power Cleans 135/95 MRX 95/65
-3 Front Squats
-3 Back Squats
-1 Back Rack Split Jerk (*Can Thrust a Split)
-36 Double-Unders or 12 Box Jumps 24/20″
Rest 1min After Each Rd
Post total time minus 9 minutes of rest to comments.
Thanksgiving Schedule is as follows:
Wednesday, November 21st: 6:30pm class is canceled
Thursday, November 22nd (Thanksgiving Day): Closed
Friday, November 23rd: 8:00am and 9:30am classes offered, all other classes are canceled.