Saturday 181124
“The Jenks Chipper Mile”
For Time:
-400m Run/Row or 1km A-Bike & 25 SDHP
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 Hang Power Snatch
Rest 2min
-400m Run/Row or 1km A-Bike & 25 OHS
Rest 2min
-200m Run/Row or 0.5km A-Bike & 25 C2B
Rest 2min
-400m Run/Row or 1km A-Bike & 25 Thrusters
BB Loads = 95/65lbs RX+ 115/75 MRX 75/55
Post total time minus 8 minutes of rest to responses.
WOD Rx’d : 25:29-8:00=17:29 (I think)
WOD RX all Runs: 21:24-8:00=13:24
WOD RX’D all runs
18:54-8:00=10:54
Fun one today
WOD RX all Runs: 20:28- 8:00=12:28
25 Back Squats w/225
50 Air Squats
7 Ring MUs
10 Power Cleans w/135
10 Strict Chin-Ups
20 Medball Cleans w/100#
20 WB GHD Situps w/30#
Marathon Row
3:13:14
Amazing Time, Dave!!!! Way to go!
Thanks, Shannon!
AWESOME job!!!!
3 mile hike @ Turkey Mountain
WOD Rx all rowing
24:25-8:00=16:25
Tabata Abs
WOD rx’d With rows although I was resenting my sense of conviction to do all C2B
31:23-8:00=23:23
WOD rxd: All runs
22:13 – 8:00= 14:13
Another fun one DB!!
Ran Yellow Trail (4.4 miles) @ Turkey Mountain.
Wod RX all runs
19:59
All runs mrxd
26:32-8=18:32
Great job on the row David
WOD rx- all rows
24:31 – 8 = 16:31
All rows and Max except for 10 ring rows mixed in with the C2B..
27:10-8:00= 19:10
Gotta learn kipping pull-ups and C2B!
MRX…not “max”…autocorrect!
WOD rx’d w/all rowing (weakness work!)
21:03-8:00=13:03
After a week off
It somewhat resembled the posted WOD MRX
Subbed:
hang Power clean, back squats, GHD, front squats
for
HPS, OHS, C2B, thrusters respectively
20:12-8 = 12:12 (all running)
—
Lots of shoulder stretching…
WOD
As Rx’d
Time: 19:46-8:00(rest)=11:46